Outtakes – Cookies and Cream Cupcake is a Outtakes type of food with 1 each serving size that provides 532 calories. Outtakes – Cookies and Cream Cupcake has 59% carbohydrate, and 39% fat, 2% protein in 100 gram of Outtakes – Cookies and Cream Cupcake. Outtakes – Cookies and Cream Cupcake nutrient values are 78 g carbohydrate, 2 g protein, and 23 g fat. Outtakes – Cookies and Cream Cupcake has the vitamins A, and C within it. Outtakes – Cookies and Cream Cupcake has 0 % vitamin A and 0 % vitamin C. Outtakes – Cookies and Cream Cupcake has 367 mg sodium, 62 mg potassium, 0 mg cholesterol, and 3 g trans fat. Outtakes – Cookies and Cream Cupcake has 0 g dietary fiber, and 58 g sugar. 1 serving of Outtakes – Cookies and Cream Cupcake provides 7 % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 5 g saturated fat. Outtakes – Cookies and Cream Cupcake provides 532g of 2,000 cal by leaving 1,468 cal.
Outtakes – Cookies and Cream Cupcake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Cookies and Cream Cupcake provides 23g fat for total of 67g. After 1 serving of Outtakes – Cookies and Cream Cupcake, 44g is needed for heart health. Outtakes – Cookies and Cream Cupcake provides 367g for 2,300g by leaving 1,933g for daily sodium intake. Outtakes – Cookies and Cream Cupcake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Cookies and Cream Cupcake is one of the possibilities. 78g is provided by Outtakes – Cookies and Cream Cupcake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Cookies and Cream Cupcake leaves 172g carbohydrates for low-carb dieting. 1 serving of Outtakes – Cookies and Cream Cupcake provides 58g sugar for daily 75g sugar intake. 1 serving of Outtakes – Cookies and Cream Cupcake leaves 17g sugar for daily intake threshold of sugar. Outtakes – Cookies and Cream Cupcake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Cookies and Cream Cupcake 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Cookies and Cream Cupcake. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Cookies and Cream Cupcake.
There are similar foods to the Outtakes – Cookies and Cream Cupcake in terms of nutrition, daily intake amount, and calorie amount. These are Cookies And Cream Cupcake, Carrot Cupcake, Tiramisu Cupcake, Turtle Cupcake, and Cookies ‘n Cream Cupcake.
The nutrients table of the Outtakes – Cookies and Cream Cupcake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Cookies and Cream Cupcake |
Nutrient values for Outtakes – Cookies and Cream Cupcake |
|---|---|
|
Serving size |
1 each |
|
Calories |
532 |
|
Carbs percentage |
59% |
|
Fat percentage |
39% |
|
Protein percentage |
2% |
|
Carbs |
78 g |
|
Dietary fiber |
0 g |
|
Sugar |
58 g |
|
Fat |
23 g |
|
Saturated |
5 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
7 g |
|
Trans |
3 g |
|
Protein |
2 g |
|
Sodium |
367 mg |
|
Potassium |
62 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
7 % |
What are the alternative foods for Outtakes – Cookies and Cream Cupcake?
The alternative foods for Outtakes – Cookies and Cream Cupcake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Cookies and Cream Cupcake are listed below.
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Bleecker St. – Grilled Chicken Cobb Salad is an alternative to Outtakes – Cookies and Cream Cupcake because it has 532 calories, similar to Outtakes – Cookies and Cream Cupcake. The Bleecker St. – Grilled Chicken Cobb Salad has more iron than Outtakes – Cookies and Cream Cupcake, and more calcium than Outtakes – Cookies and Cream Cupcake. The Bleecker St. – Grilled Chicken Cobb Salad has more protein than Outtakes – Cookies and Cream Cupcake. To learn more about Bleecker St. – Grilled Chicken Cobb Salad, read related food calories, and a nutrition guide.