Outtakes – Corn and Black Bean Side Salad is a Outtakes type of food with 1 cup serving size that provides 30 calories. Outtakes – Corn and Black Bean Side Salad has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of Outtakes – Corn and Black Bean Side Salad. Outtakes – Corn and Black Bean Side Salad nutrient values are 5 g carbohydrate, 2 g protein, and 0 g fat. Outtakes – Corn and Black Bean Side Salad has the vitamins A, and C within it. Outtakes – Corn and Black Bean Side Salad has 39 % vitamin A and 7 % vitamin C. Outtakes – Corn and Black Bean Side Salad has 127 mg sodium, 216 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Corn and Black Bean Side Salad has 1 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – Corn and Black Bean Side Salad provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Corn and Black Bean Side Salad provides 30g of 2,000 cal by leaving 1,970 cal.
Outtakes – Corn and Black Bean Side Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Corn and Black Bean Side Salad provides –g fat for total of 67g. After 1 serving of Outtakes – Corn and Black Bean Side Salad, 67g is needed for heart health. Outtakes – Corn and Black Bean Side Salad provides 127g for 2,300g by leaving 2,173g for daily sodium intake. Outtakes – Corn and Black Bean Side Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Corn and Black Bean Side Salad is one of the possibilities. 5g is provided by Outtakes – Corn and Black Bean Side Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Corn and Black Bean Side Salad leaves 245g carbohydrates for low-carb dieting. 1 serving of Outtakes – Corn and Black Bean Side Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – Corn and Black Bean Side Salad leaves 74g sugar for daily intake threshold of sugar. Outtakes – Corn and Black Bean Side Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Corn and Black Bean Side Salad 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Corn and Black Bean Side Salad. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Corn and Black Bean Side Salad.
There are similar foods to the Outtakes – Corn and Black Bean Side Salad in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean and Corn Salad, Black Bean & Corn Salad, Black Bean, Roasted Corn Salad, Black Bean Salad, and Black Bean and Rice Salad.
The nutrients table of the Outtakes – Corn and Black Bean Side Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Corn and Black Bean Side Salad |
Nutrient values for Outtakes – Corn and Black Bean Side Salad |
|---|---|
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Serving size |
1 cup |
|
Calories |
30 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
127 mg |
|
Potassium |
216 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
39 % |
|
Vitamin c |
7 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Outtakes – Corn and Black Bean Side Salad?
The alternative foods for Outtakes – Corn and Black Bean Side Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Corn and Black Bean Side Salad are listed below.
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Outtakes – Orange Coconut Side Salad is an alternative to Outtakes – Corn and Black Bean Side Salad because it has 30 calories, similar to Outtakes – Corn and Black Bean Side Salad. The Outtakes – Orange Coconut Side Salad has less iron than Outtakes – Corn and Black Bean Side Salad, and similar calcium to Outtakes – Corn and Black Bean Side Salad. The Outtakes – Orange Coconut Side Salad has less protein than Outtakes – Corn and Black Bean Side Salad. To learn more about Outtakes – Orange Coconut Side Salad, read related food calories, and a nutrition guide.
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Silk Pure Almond – Unsweetened Almond Milk, Original is an alternative to Outtakes – Corn and Black Bean Side Salad because it has 30 calories, similar to Outtakes – Corn and Black Bean Side Salad. The Silk Pure Almond – Unsweetened Almond Milk, Original has less iron than Outtakes – Corn and Black Bean Side Salad, and more calcium than Outtakes – Corn and Black Bean Side Salad. The Silk Pure Almond – Unsweetened Almond Milk, Original has less protein than Outtakes – Corn and Black Bean Side Salad. To learn more about Silk Pure Almond – Unsweetened Almond Milk, Original, read related food calories, and a nutrition guide.
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Marketside – Stir Fry Medley is an alternative to Outtakes – Corn and Black Bean Side Salad because it has 30 calories, similar to Outtakes – Corn and Black Bean Side Salad. The Marketside – Stir Fry Medley has less iron than Outtakes – Corn and Black Bean Side Salad, and more calcium than Outtakes – Corn and Black Bean Side Salad. The Marketside – Stir Fry Medley has similar protein to Outtakes – Corn and Black Bean Side Salad. To learn more about Marketside – Stir Fry Medley, read related food calories, and a nutrition guide.
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Silk – True Almond Unsweetened Original is an alternative to Outtakes – Corn and Black Bean Side Salad because it has 30 calories, similar to Outtakes – Corn and Black Bean Side Salad. The Silk – True Almond Unsweetened Original has less iron than Outtakes – Corn and Black Bean Side Salad, and more calcium than Outtakes – Corn and Black Bean Side Salad. The Silk – True Almond Unsweetened Original has less protein than Outtakes – Corn and Black Bean Side Salad. To learn more about Silk – True Almond Unsweetened Original, read related food calories, and a nutrition guide.
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Maxwell House – French Vanilla Sugar Free is an alternative to Outtakes – Corn and Black Bean Side Salad because it has 30 calories, similar to Outtakes – Corn and Black Bean Side Salad. The Maxwell House – French Vanilla Sugar Free has less iron than Outtakes – Corn and Black Bean Side Salad, and less calcium than Outtakes – Corn and Black Bean Side Salad. The Maxwell House – French Vanilla Sugar Free has less protein than Outtakes – Corn and Black Bean Side Salad. To learn more about Maxwell House – French Vanilla Sugar Free, read related food calories, and a nutrition guide.