Silk – True Almond Unsweetened Original is a Silk type of food with 1 cup serving size that provides 30 calories. Silk – True Almond Unsweetened Original has 15% carbohydrate, and 69% fat, 15% protein in 100 gram of Silk – True Almond Unsweetened Original. Silk – True Almond Unsweetened Original nutrient values are 1 g carbohydrate, 1 g protein, and 2 g fat. Silk – True Almond Unsweetened Original has the vitamins A, and C within it. Silk – True Almond Unsweetened Original has 10 % vitamin A and 0 % vitamin C. Silk – True Almond Unsweetened Original has 150 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Silk – True Almond Unsweetened Original has 1 g dietary fiber, and 0 g sugar. 1 serving of Silk – True Almond Unsweetened Original provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Silk – True Almond Unsweetened Original provides 30g of 2,000 cal by leaving 1,970 cal.
Silk – True Almond Unsweetened Original and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Silk – True Almond Unsweetened Original provides 2g fat for total of 67g. After 1 serving of Silk – True Almond Unsweetened Original, 65g is needed for heart health. Silk – True Almond Unsweetened Original provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Silk – True Almond Unsweetened Original causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Silk – True Almond Unsweetened Original is one of the possibilities. 1g is provided by Silk – True Almond Unsweetened Original for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Silk – True Almond Unsweetened Original leaves 249g carbohydrates for low-carb dieting. 1 serving of Silk – True Almond Unsweetened Original provides –g sugar for daily 75g sugar intake. 1 serving of Silk – True Almond Unsweetened Original leaves 75g sugar for daily intake threshold of sugar. Silk – True Almond Unsweetened Original provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Silk – True Almond Unsweetened Original 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Silk – True Almond Unsweetened Original. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Silk – True Almond Unsweetened Original.
There are similar foods to the Silk – True Almond Unsweetened Original in terms of nutrition, daily intake amount, and calorie amount. These are True Almond, Unsweetened, Original, True Almond Unsweetened Original, True Almond- Unsweetened, True Almond – Original Unsweetened (Tetrabrik), and True Almond Milk Original Unsweetened.
The nutrients table of the Silk – True Almond Unsweetened Original with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Silk – True Almond Unsweetened Original |
Nutrient values for Silk – True Almond Unsweetened Original |
|---|---|
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Serving size |
1 cup |
|
Calories |
30 |
|
Carbs percentage |
15% |
|
Fat percentage |
69% |
|
Protein percentage |
15% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
2 % |
What are the alternative foods for Silk – True Almond Unsweetened Original?
The alternative foods for Silk – True Almond Unsweetened Original involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Silk – True Almond Unsweetened Original are listed below.
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Outtakes – Orange Coconut Side Salad is an alternative to Silk – True Almond Unsweetened Original because it has 30 calories, similar to Silk – True Almond Unsweetened Original. The Outtakes – Orange Coconut Side Salad has more iron than Silk – True Almond Unsweetened Original, and less calcium than Silk – True Almond Unsweetened Original. The Outtakes – Orange Coconut Side Salad has similar protein to Silk – True Almond Unsweetened Original. To learn more about Outtakes – Orange Coconut Side Salad, read related food calories, and a nutrition guide.
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Outtakes – Corn and Black Bean Side Salad is an alternative to Silk – True Almond Unsweetened Original because it has 30 calories, similar to Silk – True Almond Unsweetened Original. The Outtakes – Corn and Black Bean Side Salad has more iron than Silk – True Almond Unsweetened Original, and less calcium than Silk – True Almond Unsweetened Original. The Outtakes – Corn and Black Bean Side Salad has more protein than Silk – True Almond Unsweetened Original. To learn more about Outtakes – Corn and Black Bean Side Salad, read related food calories, and a nutrition guide.
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Silk Pure Almond – Unsweetened Almond Milk, Original is an alternative to Silk – True Almond Unsweetened Original because it has 30 calories, similar to Silk – True Almond Unsweetened Original. The Silk Pure Almond – Unsweetened Almond Milk, Original has similar iron to Silk – True Almond Unsweetened Original, and more calcium than Silk – True Almond Unsweetened Original. The Silk Pure Almond – Unsweetened Almond Milk, Original has similar protein to Silk – True Almond Unsweetened Original. To learn more about Silk Pure Almond – Unsweetened Almond Milk, Original, read related food calories, and a nutrition guide.
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Marketside – Stir Fry Medley is an alternative to Silk – True Almond Unsweetened Original because it has 30 calories, similar to Silk – True Almond Unsweetened Original. The Marketside – Stir Fry Medley has more iron than Silk – True Almond Unsweetened Original, and less calcium than Silk – True Almond Unsweetened Original. The Marketside – Stir Fry Medley has more protein than Silk – True Almond Unsweetened Original. To learn more about Marketside – Stir Fry Medley, read related food calories, and a nutrition guide.
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Maxwell House – French Vanilla Sugar Free is an alternative to Silk – True Almond Unsweetened Original because it has 30 calories, similar to Silk – True Almond Unsweetened Original. The Maxwell House – French Vanilla Sugar Free has less iron than Silk – True Almond Unsweetened Original, and less calcium than Silk – True Almond Unsweetened Original. The Maxwell House – French Vanilla Sugar Free has less protein than Silk – True Almond Unsweetened Original. To learn more about Maxwell House – French Vanilla Sugar Free, read related food calories, and a nutrition guide.