Outtakes – Feta & Spinach Flatbread is a Outtakes type of food with 1 each serving size that provides 245 calories. Outtakes – Feta & Spinach Flatbread has 30% carbohydrate, and 46% fat, 24% protein in 100 gram of Outtakes – Feta & Spinach Flatbread. Outtakes – Feta & Spinach Flatbread nutrient values are 19 g carbohydrate, 15 g protein, and 13 g fat. Outtakes – Feta & Spinach Flatbread has the vitamins A, and C within it. Outtakes – Feta & Spinach Flatbread has 37 % vitamin A and 67 % vitamin C. Outtakes – Feta & Spinach Flatbread has 565 mg sodium, 133 mg potassium, 20 mg cholesterol, and 0 g trans fat. Outtakes – Feta & Spinach Flatbread has 8 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Feta & Spinach Flatbread provides 12 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Outtakes – Feta & Spinach Flatbread provides 245g of 2,000 cal by leaving 1,755 cal.
Outtakes – Feta & Spinach Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Feta & Spinach Flatbread provides 13g fat for total of 67g. After 1 serving of Outtakes – Feta & Spinach Flatbread, 54g is needed for heart health. Outtakes – Feta & Spinach Flatbread provides 565g for 2,300g by leaving 1,735g for daily sodium intake. Outtakes – Feta & Spinach Flatbread causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Feta & Spinach Flatbread is one of the possibilities. 19g is provided by Outtakes – Feta & Spinach Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Feta & Spinach Flatbread leaves 231g carbohydrates for low-carb dieting. 1 serving of Outtakes – Feta & Spinach Flatbread provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Feta & Spinach Flatbread leaves 73g sugar for daily intake threshold of sugar. Outtakes – Feta & Spinach Flatbread provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Outtakes – Feta & Spinach Flatbread 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Feta & Spinach Flatbread. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Feta & Spinach Flatbread.
There are similar foods to the Outtakes – Feta & Spinach Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Hummus, Spinach, Feta & Tomato, Spinach Feta Chicken Flatbread, Hummus, Spinach, Feta, Tomato, Garlic Flatbread, and Vegetable Cheese Flatbread.
The nutrients table of the Outtakes – Feta & Spinach Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Feta & Spinach Flatbread |
Nutrient values for Outtakes – Feta & Spinach Flatbread |
|---|---|
|
Serving size |
1 each |
|
Calories |
245 |
|
Carbs percentage |
30% |
|
Fat percentage |
46% |
|
Protein percentage |
24% |
|
Carbs |
19 g |
|
Dietary fiber |
8 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
565 mg |
|
Potassium |
133 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
37 % |
|
Vitamin c |
67 % |
|
Calcium |
20 % |
|
Iron |
12 % |
What are the alternative foods for Outtakes – Feta & Spinach Flatbread?
The alternative foods for Outtakes – Feta & Spinach Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Feta & Spinach Flatbread are listed below.
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Bleecker St. – Sun-Dried Tomato Flatbread is an alternative to Outtakes – Feta & Spinach Flatbread because it has 245 calories, similar to Outtakes – Feta & Spinach Flatbread. The Bleecker St. – Sun-Dried Tomato Flatbread has more iron than Outtakes – Feta & Spinach Flatbread, and less calcium than Outtakes – Feta & Spinach Flatbread. The Bleecker St. – Sun-Dried Tomato Flatbread has less protein than Outtakes – Feta & Spinach Flatbread. To learn more about Bleecker St. – Sun-Dried Tomato Flatbread, read related food calories, and a nutrition guide.