Outtakes – Fine Chopped Roast Pork Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 397 calories. Outtakes – Fine Chopped Roast Pork Sandwich has 33% carbohydrate, and 35% fat, 32% protein in 100 gram of Outtakes – Fine Chopped Roast Pork Sandwich. Outtakes – Fine Chopped Roast Pork Sandwich nutrient values are 32 g carbohydrate, 31 g protein, and 15 g fat. Outtakes – Fine Chopped Roast Pork Sandwich has the vitamins A, and C within it. Outtakes – Fine Chopped Roast Pork Sandwich has 2 % vitamin A and 3 % vitamin C. Outtakes – Fine Chopped Roast Pork Sandwich has 473 mg sodium, 513 mg potassium, 69 mg cholesterol, and 0 g trans fat. Outtakes – Fine Chopped Roast Pork Sandwich has 4 g dietary fiber, and 10 g sugar. 1 serving of Outtakes – Fine Chopped Roast Pork Sandwich provides 14 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. Outtakes – Fine Chopped Roast Pork Sandwich provides 397g of 2,000 cal by leaving 1,603 cal.
Outtakes – Fine Chopped Roast Pork Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Fine Chopped Roast Pork Sandwich provides 15g fat for total of 67g. After 1 serving of Outtakes – Fine Chopped Roast Pork Sandwich, 52g is needed for heart health. Outtakes – Fine Chopped Roast Pork Sandwich provides 473g for 2,300g by leaving 1,827g for daily sodium intake. Outtakes – Fine Chopped Roast Pork Sandwich causes 69g for the threshold of 300g by leaving 231g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Fine Chopped Roast Pork Sandwich is one of the possibilities. 32g is provided by Outtakes – Fine Chopped Roast Pork Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Fine Chopped Roast Pork Sandwich leaves 218g carbohydrates for low-carb dieting. 1 serving of Outtakes – Fine Chopped Roast Pork Sandwich provides 10g sugar for daily 75g sugar intake. 1 serving of Outtakes – Fine Chopped Roast Pork Sandwich leaves 65g sugar for daily intake threshold of sugar. Outtakes – Fine Chopped Roast Pork Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Fine Chopped Roast Pork Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Fine Chopped Roast Pork Sandwich. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Fine Chopped Roast Pork Sandwich.
There are similar foods to the Outtakes – Fine Chopped Roast Pork Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Roast Pork Sandwich, Chopped Fine Coleslaw, Fine Chopped Chicken Caesar Sandwich Thin, Roast Beef Sandwich, and Roast Beef, Cheese Sandwich.
The nutrients table of the Outtakes – Fine Chopped Roast Pork Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Fine Chopped Roast Pork Sandwich |
Nutrient values for Outtakes – Fine Chopped Roast Pork Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
397 |
|
Carbs percentage |
33% |
|
Fat percentage |
35% |
|
Protein percentage |
32% |
|
Carbs |
32 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
15 g |
|
Saturated |
5 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
473 mg |
|
Potassium |
513 mg |
|
Cholesterol |
69 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
3 % |
|
Calcium |
8 % |
|
Iron |
14 % |
What are the alternative foods for Outtakes – Fine Chopped Roast Pork Sandwich?
The alternative foods for Outtakes – Fine Chopped Roast Pork Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Fine Chopped Roast Pork Sandwich are listed below.
-
Cooking Light – Philly Cheesesteak is an alternative to Outtakes – Fine Chopped Roast Pork Sandwich because it has 397 calories, similar to Outtakes – Fine Chopped Roast Pork Sandwich. The Cooking Light – Philly Cheesesteak has less iron than Outtakes – Fine Chopped Roast Pork Sandwich, and more calcium than Outtakes – Fine Chopped Roast Pork Sandwich. The Cooking Light – Philly Cheesesteak has less protein than Outtakes – Fine Chopped Roast Pork Sandwich. To learn more about Cooking Light – Philly Cheesesteak, read related food calories, and a nutrition guide.
-
Costa – Blt is an alternative to Outtakes – Fine Chopped Roast Pork Sandwich because it has 397 calories, similar to Outtakes – Fine Chopped Roast Pork Sandwich. The Costa – Blt has less iron than Outtakes – Fine Chopped Roast Pork Sandwich, and less calcium than Outtakes – Fine Chopped Roast Pork Sandwich. The Costa – Blt has less protein than Outtakes – Fine Chopped Roast Pork Sandwich. To learn more about Costa – Blt, read related food calories, and a nutrition guide.
-
Cosi Hummus & Veggies – Sandwich is an alternative to Outtakes – Fine Chopped Roast Pork Sandwich because it has 397 calories, similar to Outtakes – Fine Chopped Roast Pork Sandwich. The Cosi Hummus & Veggies – Sandwich has more iron than Outtakes – Fine Chopped Roast Pork Sandwich, and more calcium than Outtakes – Fine Chopped Roast Pork Sandwich. The Cosi Hummus & Veggies – Sandwich has less protein than Outtakes – Fine Chopped Roast Pork Sandwich. To learn more about Cosi Hummus & Veggies – Sandwich, read related food calories, and a nutrition guide.
-
Eurest – Back Home Grilled Cheese (15832.0) is an alternative to Outtakes – Fine Chopped Roast Pork Sandwich because it has 397 calories, similar to Outtakes – Fine Chopped Roast Pork Sandwich. The Eurest – Back Home Grilled Cheese (15832.0) has more iron than Outtakes – Fine Chopped Roast Pork Sandwich, and more calcium than Outtakes – Fine Chopped Roast Pork Sandwich. The Eurest – Back Home Grilled Cheese (15832.0) has less protein than Outtakes – Fine Chopped Roast Pork Sandwich. To learn more about Eurest – Back Home Grilled Cheese (15832.0), read related food calories, and a nutrition guide.