Outtakes – Fire Roasted Vegetable Sandwich is a Outtakes type of food with 1 each serving size that provides 445 calories. Outtakes – Fire Roasted Vegetable Sandwich has 59% carbohydrate, and 29% fat, 12% protein in 100 gram of Outtakes – Fire Roasted Vegetable Sandwich. Outtakes – Fire Roasted Vegetable Sandwich nutrient values are 64 g carbohydrate, 13 g protein, and 14 g fat. Outtakes – Fire Roasted Vegetable Sandwich has the vitamins A, and C within it. Outtakes – Fire Roasted Vegetable Sandwich has 30 % vitamin A and 103 % vitamin C. Outtakes – Fire Roasted Vegetable Sandwich has 807 mg sodium, 482 mg potassium, 19 mg cholesterol, and 0 g trans fat. Outtakes – Fire Roasted Vegetable Sandwich has 5 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Fire Roasted Vegetable Sandwich provides 20 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Outtakes – Fire Roasted Vegetable Sandwich provides 445g of 2,000 cal by leaving 1,555 cal.
Outtakes – Fire Roasted Vegetable Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Fire Roasted Vegetable Sandwich provides 14g fat for total of 67g. After 1 serving of Outtakes – Fire Roasted Vegetable Sandwich, 53g is needed for heart health. Outtakes – Fire Roasted Vegetable Sandwich provides 807g for 2,300g by leaving 1,493g for daily sodium intake. Outtakes – Fire Roasted Vegetable Sandwich causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Fire Roasted Vegetable Sandwich is one of the possibilities. 64g is provided by Outtakes – Fire Roasted Vegetable Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Fire Roasted Vegetable Sandwich leaves 186g carbohydrates for low-carb dieting. 1 serving of Outtakes – Fire Roasted Vegetable Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Fire Roasted Vegetable Sandwich leaves 70g sugar for daily intake threshold of sugar. Outtakes – Fire Roasted Vegetable Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Fire Roasted Vegetable Sandwich 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Fire Roasted Vegetable Sandwich. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Fire Roasted Vegetable Sandwich.
There are similar foods to the Outtakes – Fire Roasted Vegetable Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Fire Roasted Vegetable on Potato Roll, Fire Roasted Vegetable Sandwich, Roasted Turkey Sandwich, Goat Cheese Vegetable Sandwich, and Chicken Roasted Vegetable Salad.
The nutrients table of the Outtakes – Fire Roasted Vegetable Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Fire Roasted Vegetable Sandwich |
Nutrient values for Outtakes – Fire Roasted Vegetable Sandwich |
|---|---|
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Serving size |
1 each |
|
Calories |
445 |
|
Carbs percentage |
59% |
|
Fat percentage |
29% |
|
Protein percentage |
12% |
|
Carbs |
64 g |
|
Dietary fiber |
5 g |
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Sugar |
5 g |
|
Fat |
14 g |
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Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
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Protein |
13 g |
|
Sodium |
807 mg |
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Potassium |
482 mg |
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Cholesterol |
19 mg |
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Vitamin a |
30 % |
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Vitamin c |
103 % |
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Calcium |
16 % |
|
Iron |
20 % |
What are the alternative foods for Outtakes – Fire Roasted Vegetable Sandwich?
The alternative foods for Outtakes – Fire Roasted Vegetable Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Fire Roasted Vegetable Sandwich are listed below.
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Outtakes – Oasis House Wrap is an alternative to Outtakes – Fire Roasted Vegetable Sandwich because it has 445 calories, similar to Outtakes – Fire Roasted Vegetable Sandwich. The Outtakes – Oasis House Wrap has more iron than Outtakes – Fire Roasted Vegetable Sandwich, and more calcium than Outtakes – Fire Roasted Vegetable Sandwich. The Outtakes – Oasis House Wrap has more protein than Outtakes – Fire Roasted Vegetable Sandwich. To learn more about Outtakes – Oasis House Wrap, read related food calories, and a nutrition guide.