Outtakes – Fresh Fruit Parfait is a Outtakes type of food with 1 each serving size that provides 110 calories. Outtakes – Fresh Fruit Parfait has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Outtakes – Fresh Fruit Parfait. Outtakes – Fresh Fruit Parfait nutrient values are 28 g carbohydrate, 1 g protein, and 0 g fat. Outtakes – Fresh Fruit Parfait has the vitamins A, and C within it. Outtakes – Fresh Fruit Parfait has 40 % vitamin A and 110 % vitamin C. Outtakes – Fresh Fruit Parfait has 21 mg sodium, 468 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Fresh Fruit Parfait has 2 g dietary fiber, and 23 g sugar. 1 serving of Outtakes – Fresh Fruit Parfait provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Fresh Fruit Parfait provides 110g of 2,000 cal by leaving 1,890 cal.
Outtakes – Fresh Fruit Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Fresh Fruit Parfait provides –g fat for total of 67g. After 1 serving of Outtakes – Fresh Fruit Parfait, 67g is needed for heart health. Outtakes – Fresh Fruit Parfait provides 21g for 2,300g by leaving 2,279g for daily sodium intake. Outtakes – Fresh Fruit Parfait causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Fresh Fruit Parfait is one of the possibilities. 28g is provided by Outtakes – Fresh Fruit Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Fresh Fruit Parfait leaves 222g carbohydrates for low-carb dieting. 1 serving of Outtakes – Fresh Fruit Parfait provides 23g sugar for daily 75g sugar intake. 1 serving of Outtakes – Fresh Fruit Parfait leaves 52g sugar for daily intake threshold of sugar. Outtakes – Fresh Fruit Parfait provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Fresh Fruit Parfait 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Fresh Fruit Parfait. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Fresh Fruit Parfait.
There are similar foods to the Outtakes – Fresh Fruit Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Fruit and Yogurt Parfait, Fresh Fruit Parfait, Fresh fruit granola yogurt parfait, Tropical Fruit Parfait, and Fresh Fruit Medley.
The nutrients table of the Outtakes – Fresh Fruit Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Fresh Fruit Parfait |
Nutrient values for Outtakes – Fresh Fruit Parfait |
|---|---|
|
Serving size |
1 each |
|
Calories |
110 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
23 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
21 mg |
|
Potassium |
468 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
110 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Outtakes – Fresh Fruit Parfait?
The alternative foods for Outtakes – Fresh Fruit Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Fresh Fruit Parfait are listed below.
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Hy-vee – Hot Dog Bun is an alternative to Outtakes – Fresh Fruit Parfait because it has 110 calories, similar to Outtakes – Fresh Fruit Parfait. The Hy-vee – Hot Dog Bun has more iron than Outtakes – Fresh Fruit Parfait, and more calcium than Outtakes – Fresh Fruit Parfait. The Hy-vee – Hot Dog Bun has more protein than Outtakes – Fresh Fruit Parfait. To learn more about Hy-vee – Hot Dog Bun, read related food calories, and a nutrition guide.
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Skinny Cow – Wafer Bar is an alternative to Outtakes – Fresh Fruit Parfait because it has 110 calories, similar to Outtakes – Fresh Fruit Parfait. The Skinny Cow – Wafer Bar has less iron than Outtakes – Fresh Fruit Parfait, and less calcium than Outtakes – Fresh Fruit Parfait. The Skinny Cow – Wafer Bar has similar protein to Outtakes – Fresh Fruit Parfait. To learn more about Skinny Cow – Wafer Bar, read related food calories, and a nutrition guide.
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Schwan’s – Philly Sliced Beef is an alternative to Outtakes – Fresh Fruit Parfait because it has 110 calories, similar to Outtakes – Fresh Fruit Parfait. The Schwan’s – Philly Sliced Beef has more iron than Outtakes – Fresh Fruit Parfait, and less calcium than Outtakes – Fresh Fruit Parfait. The Schwan’s – Philly Sliced Beef has more protein than Outtakes – Fresh Fruit Parfait. To learn more about Schwan’s – Philly Sliced Beef, read related food calories, and a nutrition guide.
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Subway – Turkey & Ham Chopped Salad is an alternative to Outtakes – Fresh Fruit Parfait because it has 110 calories, similar to Outtakes – Fresh Fruit Parfait. The Subway – Turkey & Ham Chopped Salad has more iron than Outtakes – Fresh Fruit Parfait, and more calcium than Outtakes – Fresh Fruit Parfait. The Subway – Turkey & Ham Chopped Salad has more protein than Outtakes – Fresh Fruit Parfait. To learn more about Subway – Turkey & Ham Chopped Salad, read related food calories, and a nutrition guide.