Subway – Turkey & Ham Chopped Salad is a Subway type of food with 1 each serving size that provides 110 calories. Subway – Turkey & Ham Chopped Salad has 42% carbohydrate, and 16% fat, 42% protein in 100 gram of Subway – Turkey & Ham Chopped Salad. Subway – Turkey & Ham Chopped Salad nutrient values are 12 g carbohydrate, 12 g protein, and 2 g fat. Subway – Turkey & Ham Chopped Salad has the vitamins A, and C within it. Subway – Turkey & Ham Chopped Salad has 50 % vitamin A and 50 % vitamin C. Subway – Turkey & Ham Chopped Salad has 530 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – Turkey & Ham Chopped Salad has 4 g dietary fiber, and 5 g sugar. 1 serving of Subway – Turkey & Ham Chopped Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Turkey & Ham Chopped Salad provides 110g of 2,000 cal by leaving 1,890 cal.
Subway – Turkey & Ham Chopped Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Turkey & Ham Chopped Salad provides 2g fat for total of 67g. After 1 serving of Subway – Turkey & Ham Chopped Salad, 65g is needed for heart health. Subway – Turkey & Ham Chopped Salad provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Subway – Turkey & Ham Chopped Salad causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Turkey & Ham Chopped Salad is one of the possibilities. 12g is provided by Subway – Turkey & Ham Chopped Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Turkey & Ham Chopped Salad leaves 238g carbohydrates for low-carb dieting. 1 serving of Subway – Turkey & Ham Chopped Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Subway – Turkey & Ham Chopped Salad leaves 70g sugar for daily intake threshold of sugar. Subway – Turkey & Ham Chopped Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Subway – Turkey & Ham Chopped Salad 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Turkey & Ham Chopped Salad. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Turkey & Ham Chopped Salad.
There are similar foods to the Subway – Turkey & Ham Chopped Salad in terms of nutrition, daily intake amount, and calorie amount. These are Turkey/ham Chopped Salad, Chopped Turkey Breast & Ham Salad, Turkey & Ham Chopped Salad- Kwilson, Chopped Turkey Salad, and Turkey Chopped Salad.
The nutrients table of the Subway – Turkey & Ham Chopped Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Turkey & Ham Chopped Salad |
Nutrient values for Subway – Turkey & Ham Chopped Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
110 |
|
Carbs percentage |
42% |
|
Fat percentage |
16% |
|
Protein percentage |
42% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
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Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
50 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Subway – Turkey & Ham Chopped Salad?
The alternative foods for Subway – Turkey & Ham Chopped Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Turkey & Ham Chopped Salad are listed below.
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Outtakes – Fresh Fruit Parfait is an alternative to Subway – Turkey & Ham Chopped Salad because it has 110 calories, similar to Subway – Turkey & Ham Chopped Salad. The Outtakes – Fresh Fruit Parfait has less iron than Subway – Turkey & Ham Chopped Salad, and less calcium than Subway – Turkey & Ham Chopped Salad. The Outtakes – Fresh Fruit Parfait has less protein than Subway – Turkey & Ham Chopped Salad. To learn more about Outtakes – Fresh Fruit Parfait, read related food calories, and a nutrition guide.
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Hy-vee – Hot Dog Bun is an alternative to Subway – Turkey & Ham Chopped Salad because it has 110 calories, similar to Subway – Turkey & Ham Chopped Salad. The Hy-vee – Hot Dog Bun has less iron than Subway – Turkey & Ham Chopped Salad, and more calcium than Subway – Turkey & Ham Chopped Salad. The Hy-vee – Hot Dog Bun has less protein than Subway – Turkey & Ham Chopped Salad. To learn more about Hy-vee – Hot Dog Bun, read related food calories, and a nutrition guide.
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Skinny Cow – Wafer Bar is an alternative to Subway – Turkey & Ham Chopped Salad because it has 110 calories, similar to Subway – Turkey & Ham Chopped Salad. The Skinny Cow – Wafer Bar has less iron than Subway – Turkey & Ham Chopped Salad, and less calcium than Subway – Turkey & Ham Chopped Salad. The Skinny Cow – Wafer Bar has less protein than Subway – Turkey & Ham Chopped Salad. To learn more about Skinny Cow – Wafer Bar, read related food calories, and a nutrition guide.
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Schwan’s – Philly Sliced Beef is an alternative to Subway – Turkey & Ham Chopped Salad because it has 110 calories, similar to Subway – Turkey & Ham Chopped Salad. The Schwan’s – Philly Sliced Beef has less iron than Subway – Turkey & Ham Chopped Salad, and less calcium than Subway – Turkey & Ham Chopped Salad. The Schwan’s – Philly Sliced Beef has more protein than Subway – Turkey & Ham Chopped Salad. To learn more about Schwan’s – Philly Sliced Beef, read related food calories, and a nutrition guide.