Outtakes – Garden Greens with Farro is a Outtakes type of food with 1 serving(s) serving size that provides 65 calories. Outtakes – Garden Greens with Farro has 70% carbohydrate, and 13% fat, 17% protein in 100 gram of Outtakes – Garden Greens with Farro. Outtakes – Garden Greens with Farro nutrient values are 12 g carbohydrate, 3 g protein, and 1 g fat. Outtakes – Garden Greens with Farro has the vitamins A, and C within it. Outtakes – Garden Greens with Farro has 98 % vitamin A and 62 % vitamin C. Outtakes – Garden Greens with Farro has 89 mg sodium, 561 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Garden Greens with Farro has 3 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Garden Greens with Farro provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Garden Greens with Farro provides 65g of 2,000 cal by leaving 1,935 cal.
Outtakes – Garden Greens with Farro and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Garden Greens with Farro provides 1g fat for total of 67g. After 1 serving of Outtakes – Garden Greens with Farro, 66g is needed for heart health. Outtakes – Garden Greens with Farro provides 89g for 2,300g by leaving 2,211g for daily sodium intake. Outtakes – Garden Greens with Farro causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Garden Greens with Farro is one of the possibilities. 12g is provided by Outtakes – Garden Greens with Farro for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Garden Greens with Farro leaves 238g carbohydrates for low-carb dieting. 1 serving of Outtakes – Garden Greens with Farro provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Garden Greens with Farro leaves 70g sugar for daily intake threshold of sugar. Outtakes – Garden Greens with Farro provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Garden Greens with Farro 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Garden Greens with Farro. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Garden Greens with Farro.
There are similar foods to the Outtakes – Garden Greens with Farro in terms of nutrition, daily intake amount, and calorie amount. These are Farro Garden Salad, Farro and Edamame Garden Salad, Farro Salad with Vegetables, Tuna Salad with Greens, and Apple Farro Salad with Chicken.
The nutrients table of the Outtakes – Garden Greens with Farro with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Garden Greens with Farro |
Nutrient values for Outtakes – Garden Greens with Farro |
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Serving size |
1 serving(s) |
|
Calories |
65 |
|
Carbs percentage |
70% |
|
Fat percentage |
13% |
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Protein percentage |
17% |
|
Carbs |
12 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
3 g |
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Sodium |
89 mg |
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Potassium |
561 mg |
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Cholesterol |
0 mg |
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Vitamin a |
98 % |
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Vitamin c |
62 % |
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Calcium |
5 % |
|
Iron |
8 % |
What are the alternative foods for Outtakes – Garden Greens with Farro?
The alternative foods for Outtakes – Garden Greens with Farro involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Garden Greens with Farro are listed below.
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Outtakes – Two Bite Brownies is an alternative to Outtakes – Garden Greens with Farro because it has 65 calories, similar to Outtakes – Garden Greens with Farro. The Outtakes – Two Bite Brownies has less iron than Outtakes – Garden Greens with Farro, and less calcium than Outtakes – Garden Greens with Farro. The Outtakes – Two Bite Brownies has less protein than Outtakes – Garden Greens with Farro. To learn more about Outtakes – Two Bite Brownies, read related food calories, and a nutrition guide.