Outtakes – Two Bite Brownies is a Outtakes type of food with 1 serving(s) serving size that provides 65 calories. Outtakes – Two Bite Brownies has 54% carbohydrate, and 46% fat, 0% protein in 100 gram of Outtakes – Two Bite Brownies. Outtakes – Two Bite Brownies nutrient values are 8 g carbohydrate, 0 g protein, and 3 g fat. Outtakes – Two Bite Brownies has the vitamins A, and C within it. Outtakes – Two Bite Brownies has 1 % vitamin A and 0 % vitamin C. Outtakes – Two Bite Brownies has 44 mg sodium, 34 mg potassium, 14 mg cholesterol, and 0 g trans fat. Outtakes – Two Bite Brownies has 0 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Two Bite Brownies provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Outtakes – Two Bite Brownies provides 65g of 2,000 cal by leaving 1,935 cal.
Outtakes – Two Bite Brownies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Two Bite Brownies provides 3g fat for total of 67g. After 1 serving of Outtakes – Two Bite Brownies, 64g is needed for heart health. Outtakes – Two Bite Brownies provides 44g for 2,300g by leaving 2,256g for daily sodium intake. Outtakes – Two Bite Brownies causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Two Bite Brownies is one of the possibilities. 8g is provided by Outtakes – Two Bite Brownies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Two Bite Brownies leaves 242g carbohydrates for low-carb dieting. 1 serving of Outtakes – Two Bite Brownies provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Two Bite Brownies leaves 70g sugar for daily intake threshold of sugar. Outtakes – Two Bite Brownies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Two Bite Brownies 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Two Bite Brownies. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Two Bite Brownies.
There are similar foods to the Outtakes – Two Bite Brownies in terms of nutrition, daily intake amount, and calorie amount. These are Brownies, Two-Bite, Two-bite brownies, Brownies, Two-Bite Brownies, and Two-Bite Brownies.
The nutrients table of the Outtakes – Two Bite Brownies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Two Bite Brownies |
Nutrient values for Outtakes – Two Bite Brownies |
|---|---|
|
Serving size |
1 serving(s) |
|
Calories |
65 |
|
Carbs percentage |
54% |
|
Fat percentage |
46% |
|
Protein percentage |
0% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
44 mg |
|
Potassium |
34 mg |
|
Cholesterol |
14 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Outtakes – Two Bite Brownies?
The alternative foods for Outtakes – Two Bite Brownies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Two Bite Brownies are listed below.
-
Outtakes – Garden Greens with Farro is an alternative to Outtakes – Two Bite Brownies because it has 65 calories, similar to Outtakes – Two Bite Brownies. The Outtakes – Garden Greens with Farro has more iron than Outtakes – Two Bite Brownies, and more calcium than Outtakes – Two Bite Brownies. The Outtakes – Garden Greens with Farro has more protein than Outtakes – Two Bite Brownies. To learn more about Outtakes – Garden Greens with Farro, read related food calories, and a nutrition guide.