Outtakes – Grilled Chicken Caesar Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 345 calories. Outtakes – Grilled Chicken Caesar Sandwich has 41% carbohydrate, and 21% fat, 38% protein in 100 gram of Outtakes – Grilled Chicken Caesar Sandwich. Outtakes – Grilled Chicken Caesar Sandwich nutrient values are 35 g carbohydrate, 32 g protein, and 8 g fat. Outtakes – Grilled Chicken Caesar Sandwich has the vitamins A, and C within it. Outtakes – Grilled Chicken Caesar Sandwich has 34 % vitamin A and 9 % vitamin C. Outtakes – Grilled Chicken Caesar Sandwich has 416 mg sodium, 513 mg potassium, 73 mg cholesterol, and 0 g trans fat. Outtakes – Grilled Chicken Caesar Sandwich has 5 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Grilled Chicken Caesar Sandwich provides 15 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Outtakes – Grilled Chicken Caesar Sandwich provides 345g of 2,000 cal by leaving 1,655 cal.
Outtakes – Grilled Chicken Caesar Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Grilled Chicken Caesar Sandwich provides 8g fat for total of 67g. After 1 serving of Outtakes – Grilled Chicken Caesar Sandwich, 59g is needed for heart health. Outtakes – Grilled Chicken Caesar Sandwich provides 416g for 2,300g by leaving 1,884g for daily sodium intake. Outtakes – Grilled Chicken Caesar Sandwich causes 73g for the threshold of 300g by leaving 227g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Grilled Chicken Caesar Sandwich is one of the possibilities. 35g is provided by Outtakes – Grilled Chicken Caesar Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Grilled Chicken Caesar Sandwich leaves 215g carbohydrates for low-carb dieting. 1 serving of Outtakes – Grilled Chicken Caesar Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Grilled Chicken Caesar Sandwich leaves 69g sugar for daily intake threshold of sugar. Outtakes – Grilled Chicken Caesar Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Grilled Chicken Caesar Sandwich 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Grilled Chicken Caesar Sandwich. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Grilled Chicken Caesar Sandwich.
There are similar foods to the Outtakes – Grilled Chicken Caesar Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Caesar Sandwich, Grilled Chicken Sandwich, Grilled Chicken Caesar Wrap, Caesar Salad with Grilled Chicken, and Small Grilled Chicken Caesar Salad.
The nutrients table of the Outtakes – Grilled Chicken Caesar Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Grilled Chicken Caesar Sandwich |
Nutrient values for Outtakes – Grilled Chicken Caesar Sandwich |
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Serving size |
1 sandwich |
|
Calories |
345 |
|
Carbs percentage |
41% |
|
Fat percentage |
21% |
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Protein percentage |
38% |
|
Carbs |
35 g |
|
Dietary fiber |
5 g |
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Sugar |
6 g |
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Fat |
8 g |
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Saturated |
1 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
32 g |
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Sodium |
416 mg |
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Potassium |
513 mg |
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Cholesterol |
73 mg |
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Vitamin a |
34 % |
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Vitamin c |
9 % |
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Calcium |
9 % |
|
Iron |
15 % |
What are the alternative foods for Outtakes – Grilled Chicken Caesar Sandwich?
The alternative foods for Outtakes – Grilled Chicken Caesar Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Grilled Chicken Caesar Sandwich are listed below.
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Outtakes – Tuna Salad on Roll is an alternative to Outtakes – Grilled Chicken Caesar Sandwich because it has 345 calories, similar to Outtakes – Grilled Chicken Caesar Sandwich. The Outtakes – Tuna Salad on Roll has more iron than Outtakes – Grilled Chicken Caesar Sandwich, and less calcium than Outtakes – Grilled Chicken Caesar Sandwich. The Outtakes – Tuna Salad on Roll has less protein than Outtakes – Grilled Chicken Caesar Sandwich. To learn more about Outtakes – Tuna Salad on Roll, read related food calories, and a nutrition guide.