Outtakes – Tuna Salad on Roll is a Outtakes type of food with 1 sandwich serving size that provides 345 calories. Outtakes – Tuna Salad on Roll has 55% carbohydrate, and 19% fat, 26% protein in 100 gram of Outtakes – Tuna Salad on Roll. Outtakes – Tuna Salad on Roll nutrient values are 45 g carbohydrate, 21 g protein, and 7 g fat. Outtakes – Tuna Salad on Roll has the vitamins A, and C within it. Outtakes – Tuna Salad on Roll has 0 % vitamin A and 0 % vitamin C. Outtakes – Tuna Salad on Roll has 622 mg sodium, 216 mg potassium, 18 mg cholesterol, and 0 g trans fat. Outtakes – Tuna Salad on Roll has 1 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – Tuna Salad on Roll provides 20 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Outtakes – Tuna Salad on Roll provides 345g of 2,000 cal by leaving 1,655 cal.
Outtakes – Tuna Salad on Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tuna Salad on Roll provides 7g fat for total of 67g. After 1 serving of Outtakes – Tuna Salad on Roll, 60g is needed for heart health. Outtakes – Tuna Salad on Roll provides 622g for 2,300g by leaving 1,678g for daily sodium intake. Outtakes – Tuna Salad on Roll causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tuna Salad on Roll is one of the possibilities. 45g is provided by Outtakes – Tuna Salad on Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tuna Salad on Roll leaves 205g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tuna Salad on Roll provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tuna Salad on Roll leaves 74g sugar for daily intake threshold of sugar. Outtakes – Tuna Salad on Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Tuna Salad on Roll 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tuna Salad on Roll. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tuna Salad on Roll.
There are similar foods to the Outtakes – Tuna Salad on Roll in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad Sandwich, on White Roll, Tuna Salad Sandwich on Wheat Roll, Tuna Salad on White, Tuna Salad Sandwich on Roll, ACC-ST, and Tuna Salad Sandwich on white roll.
The nutrients table of the Outtakes – Tuna Salad on Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tuna Salad on Roll |
Nutrient values for Outtakes – Tuna Salad on Roll |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
345 |
|
Carbs percentage |
55% |
|
Fat percentage |
19% |
|
Protein percentage |
26% |
|
Carbs |
45 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
622 mg |
|
Potassium |
216 mg |
|
Cholesterol |
18 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
20 % |
What are the alternative foods for Outtakes – Tuna Salad on Roll?
The alternative foods for Outtakes – Tuna Salad on Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Tuna Salad on Roll are listed below.
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Outtakes – Grilled Chicken Caesar Sandwich is an alternative to Outtakes – Tuna Salad on Roll because it has 345 calories, similar to Outtakes – Tuna Salad on Roll. The Outtakes – Grilled Chicken Caesar Sandwich has less iron than Outtakes – Tuna Salad on Roll, and more calcium than Outtakes – Tuna Salad on Roll. The Outtakes – Grilled Chicken Caesar Sandwich has more protein than Outtakes – Tuna Salad on Roll. To learn more about Outtakes – Grilled Chicken Caesar Sandwich, read related food calories, and a nutrition guide.