Outtakes – Ham and Salami on a White Bun is a Outtakes type of food with 1 each serving size that provides 393 calories. Outtakes – Ham and Salami on a White Bun has 47% carbohydrate, and 31% fat, 22% protein in 100 gram of Outtakes – Ham and Salami on a White Bun. Outtakes – Ham and Salami on a White Bun nutrient values are 45 g carbohydrate, 21 g protein, and 13 g fat. Outtakes – Ham and Salami on a White Bun has the vitamins A, and C within it. Outtakes – Ham and Salami on a White Bun has 11 % vitamin A and 5 % vitamin C. Outtakes – Ham and Salami on a White Bun has 1027 mg sodium, 502 mg potassium, 41 mg cholesterol, and 0 g trans fat. Outtakes – Ham and Salami on a White Bun has 3 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – Ham and Salami on a White Bun provides 16 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 6 g saturated fat. Outtakes – Ham and Salami on a White Bun provides 393g of 2,000 cal by leaving 1,607 cal.
Outtakes – Ham and Salami on a White Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Ham and Salami on a White Bun provides 13g fat for total of 67g. After 1 serving of Outtakes – Ham and Salami on a White Bun, 54g is needed for heart health. Outtakes – Ham and Salami on a White Bun provides 1,027g for 2,300g by leaving 1,273g for daily sodium intake. Outtakes – Ham and Salami on a White Bun causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Ham and Salami on a White Bun is one of the possibilities. 45g is provided by Outtakes – Ham and Salami on a White Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Ham and Salami on a White Bun leaves 205g carbohydrates for low-carb dieting. 1 serving of Outtakes – Ham and Salami on a White Bun provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – Ham and Salami on a White Bun leaves 74g sugar for daily intake threshold of sugar. Outtakes – Ham and Salami on a White Bun provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Ham and Salami on a White Bun minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Ham and Salami on a White Bun. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Ham and Salami on a White Bun.
There are similar foods to the Outtakes – Ham and Salami on a White Bun in terms of nutrition, daily intake amount, and calorie amount. These are Ham Cheddar on White, Ham and Provolone on White Bread, Ham and Salami on a White Bun (18477.5), Ham and Swiss on White Sub Roll, and Ham, Salami and Dijon Kaiser.
The nutrients table of the Outtakes – Ham and Salami on a White Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Ham and Salami on a White Bun |
Nutrient values for Outtakes – Ham and Salami on a White Bun |
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Serving size |
1 each |
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Calories |
393 |
|
Carbs percentage |
47% |
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Fat percentage |
31% |
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Protein percentage |
22% |
|
Carbs |
45 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
13 g |
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Saturated |
6 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
1027 mg |
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Potassium |
502 mg |
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Cholesterol |
41 mg |
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Vitamin a |
11 % |
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Vitamin c |
5 % |
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Calcium |
24 % |
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Iron |
16 % |
What are the alternative foods for Outtakes – Ham and Salami on a White Bun?
The alternative foods for Outtakes – Ham and Salami on a White Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Ham and Salami on a White Bun are listed below.
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Outtakes – Oatmeal Raisin Chocolate Chip is an alternative to Outtakes – Ham and Salami on a White Bun because it has 393 calories, similar to Outtakes – Ham and Salami on a White Bun. The Outtakes – Oatmeal Raisin Chocolate Chip has less iron than Outtakes – Ham and Salami on a White Bun, and less calcium than Outtakes – Ham and Salami on a White Bun. The Outtakes – Oatmeal Raisin Chocolate Chip has less protein than Outtakes – Ham and Salami on a White Bun. To learn more about Outtakes – Oatmeal Raisin Chocolate Chip, read related food calories, and a nutrition guide.