Outtakes – Oatmeal Raisin Chocolate Chip is a Outtakes type of food with 1 each serving size that provides 393 calories. Outtakes – Oatmeal Raisin Chocolate Chip has 50% carbohydrate, and 46% fat, 4% protein in 100 gram of Outtakes – Oatmeal Raisin Chocolate Chip. Outtakes – Oatmeal Raisin Chocolate Chip nutrient values are 49 g carbohydrate, 4 g protein, and 20 g fat. Outtakes – Oatmeal Raisin Chocolate Chip has the vitamins A, and C within it. Outtakes – Oatmeal Raisin Chocolate Chip has 8 % vitamin A and 0 % vitamin C. Outtakes – Oatmeal Raisin Chocolate Chip has 397 mg sodium, 128 mg potassium, 52 mg cholesterol, and 0 g trans fat. Outtakes – Oatmeal Raisin Chocolate Chip has 1 g dietary fiber, and 27 g sugar. 1 serving of Outtakes – Oatmeal Raisin Chocolate Chip provides 7 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 11 g saturated fat. Outtakes – Oatmeal Raisin Chocolate Chip provides 393g of 2,000 cal by leaving 1,607 cal.
Outtakes – Oatmeal Raisin Chocolate Chip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Oatmeal Raisin Chocolate Chip provides 20g fat for total of 67g. After 1 serving of Outtakes – Oatmeal Raisin Chocolate Chip, 47g is needed for heart health. Outtakes – Oatmeal Raisin Chocolate Chip provides 397g for 2,300g by leaving 1,903g for daily sodium intake. Outtakes – Oatmeal Raisin Chocolate Chip causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Oatmeal Raisin Chocolate Chip is one of the possibilities. 49g is provided by Outtakes – Oatmeal Raisin Chocolate Chip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Oatmeal Raisin Chocolate Chip leaves 201g carbohydrates for low-carb dieting. 1 serving of Outtakes – Oatmeal Raisin Chocolate Chip provides 27g sugar for daily 75g sugar intake. 1 serving of Outtakes – Oatmeal Raisin Chocolate Chip leaves 48g sugar for daily intake threshold of sugar. Outtakes – Oatmeal Raisin Chocolate Chip provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Oatmeal Raisin Chocolate Chip minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Oatmeal Raisin Chocolate Chip. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Oatmeal Raisin Chocolate Chip.
There are similar foods to the Outtakes – Oatmeal Raisin Chocolate Chip in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Cookie, Oatmeal Raisin Cookies, Oatmeal Raisin Single Cookie, Chocolate Chip Cookies, and Chocolate Chip Biscotti.
The nutrients table of the Outtakes – Oatmeal Raisin Chocolate Chip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Oatmeal Raisin Chocolate Chip |
Nutrient values for Outtakes – Oatmeal Raisin Chocolate Chip |
|---|---|
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Serving size |
1 each |
|
Calories |
393 |
|
Carbs percentage |
50% |
|
Fat percentage |
46% |
|
Protein percentage |
4% |
|
Carbs |
49 g |
|
Dietary fiber |
1 g |
|
Sugar |
27 g |
|
Fat |
20 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
397 mg |
|
Potassium |
128 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
7 % |
What are the alternative foods for Outtakes – Oatmeal Raisin Chocolate Chip?
The alternative foods for Outtakes – Oatmeal Raisin Chocolate Chip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Oatmeal Raisin Chocolate Chip are listed below.
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Outtakes – Ham and Salami on a White Bun is an alternative to Outtakes – Oatmeal Raisin Chocolate Chip because it has 393 calories, similar to Outtakes – Oatmeal Raisin Chocolate Chip. The Outtakes – Ham and Salami on a White Bun has more iron than Outtakes – Oatmeal Raisin Chocolate Chip, and more calcium than Outtakes – Oatmeal Raisin Chocolate Chip. The Outtakes – Ham and Salami on a White Bun has more protein than Outtakes – Oatmeal Raisin Chocolate Chip. To learn more about Outtakes – Ham and Salami on a White Bun, read related food calories, and a nutrition guide.