Outtakes – Ham Salad Sandwich Roll, ACC-ST is a Outtakes type of food with 1 each serving size that provides 401 calories. Outtakes – Ham Salad Sandwich Roll, ACC-ST has 44% carbohydrate, and 39% fat, 17% protein in 100 gram of Outtakes – Ham Salad Sandwich Roll, ACC-ST. Outtakes – Ham Salad Sandwich Roll, ACC-ST nutrient values are 44 g carbohydrate, 17 g protein, and 17 g fat. Outtakes – Ham Salad Sandwich Roll, ACC-ST has the vitamins A, and C within it. Outtakes – Ham Salad Sandwich Roll, ACC-ST has 9 % vitamin A and 10 % vitamin C. Outtakes – Ham Salad Sandwich Roll, ACC-ST has 1127 mg sodium, 291 mg potassium, 71 mg cholesterol, and 0 g trans fat. Outtakes – Ham Salad Sandwich Roll, ACC-ST has 2 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Ham Salad Sandwich Roll, ACC-ST provides 18 % iron, 9 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Outtakes – Ham Salad Sandwich Roll, ACC-ST provides 401g of 2,000 cal by leaving 1,599 cal.
Outtakes – Ham Salad Sandwich Roll, ACC-ST and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Ham Salad Sandwich Roll, ACC-ST provides 17g fat for total of 67g. After 1 serving of Outtakes – Ham Salad Sandwich Roll, ACC-ST, 50g is needed for heart health. Outtakes – Ham Salad Sandwich Roll, ACC-ST provides 1,127g for 2,300g by leaving 1,173g for daily sodium intake. Outtakes – Ham Salad Sandwich Roll, ACC-ST causes 71g for the threshold of 300g by leaving 229g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Ham Salad Sandwich Roll, ACC-ST is one of the possibilities. 44g is provided by Outtakes – Ham Salad Sandwich Roll, ACC-ST for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Ham Salad Sandwich Roll, ACC-ST leaves 206g carbohydrates for low-carb dieting. 1 serving of Outtakes – Ham Salad Sandwich Roll, ACC-ST provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Ham Salad Sandwich Roll, ACC-ST leaves 70g sugar for daily intake threshold of sugar. Outtakes – Ham Salad Sandwich Roll, ACC-ST provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Ham Salad Sandwich Roll, ACC-ST minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Ham Salad Sandwich Roll, ACC-ST. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Ham Salad Sandwich Roll, ACC-ST.
There are similar foods to the Outtakes – Ham Salad Sandwich Roll, ACC-ST in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad Sandwich on Roll, ACC-ST, Ham Salad Sandwich on Hoagie, ACC-ST, Turkey Sandwich on Roll, ACC-ST, Ham Salami and Cheese Roll, ACC-ST, and Sliced Beef Sandwich on Roll, ACC-ST.
The nutrients table of the Outtakes – Ham Salad Sandwich Roll, ACC-ST with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Ham Salad Sandwich Roll, ACC-ST |
Nutrient values for Outtakes – Ham Salad Sandwich Roll, ACC-ST |
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Serving size |
1 each |
|
Calories |
401 |
|
Carbs percentage |
44% |
|
Fat percentage |
39% |
|
Protein percentage |
17% |
|
Carbs |
44 g |
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Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
1127 mg |
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Potassium |
291 mg |
|
Cholesterol |
71 mg |
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Vitamin a |
9 % |
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Vitamin c |
10 % |
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Calcium |
8 % |
|
Iron |
18 % |
What are the alternative foods for Outtakes – Ham Salad Sandwich Roll, ACC-ST?
The alternative foods for Outtakes – Ham Salad Sandwich Roll, ACC-ST involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Ham Salad Sandwich Roll, ACC-ST are listed below.
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Outtakes – Soba Noodle Salad is an alternative to Outtakes – Ham Salad Sandwich Roll, ACC-ST because it has 401 calories, similar to Outtakes – Ham Salad Sandwich Roll, ACC-ST. The Outtakes – Soba Noodle Salad has less iron than Outtakes – Ham Salad Sandwich Roll, ACC-ST, and less calcium than Outtakes – Ham Salad Sandwich Roll, ACC-ST. The Outtakes – Soba Noodle Salad has less protein than Outtakes – Ham Salad Sandwich Roll, ACC-ST. To learn more about Outtakes – Soba Noodle Salad, read related food calories, and a nutrition guide.