Outtakes – Soba Noodle Salad is a Outtakes type of food with 1 each serving size that provides 401 calories. Outtakes – Soba Noodle Salad has 61% carbohydrate, and 24% fat, 15% protein in 100 gram of Outtakes – Soba Noodle Salad. Outtakes – Soba Noodle Salad nutrient values are 63 g carbohydrate, 16 g protein, and 11 g fat. Outtakes – Soba Noodle Salad has the vitamins A, and C within it. Outtakes – Soba Noodle Salad has 67 % vitamin A and 8 % vitamin C. Outtakes – Soba Noodle Salad has 620 mg sodium, 456 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Soba Noodle Salad has 3 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Soba Noodle Salad provides 16 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Outtakes – Soba Noodle Salad provides 401g of 2,000 cal by leaving 1,599 cal.
Outtakes – Soba Noodle Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Soba Noodle Salad provides 11g fat for total of 67g. After 1 serving of Outtakes – Soba Noodle Salad, 56g is needed for heart health. Outtakes – Soba Noodle Salad provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Outtakes – Soba Noodle Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Soba Noodle Salad is one of the possibilities. 63g is provided by Outtakes – Soba Noodle Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Soba Noodle Salad leaves 187g carbohydrates for low-carb dieting. 1 serving of Outtakes – Soba Noodle Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Soba Noodle Salad leaves 73g sugar for daily intake threshold of sugar. Outtakes – Soba Noodle Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Soba Noodle Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Soba Noodle Salad. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Soba Noodle Salad.
There are similar foods to the Outtakes – Soba Noodle Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salmon Soba Noodle Salad, Soba Noodle Salad with Asparagus, Noodle Salad, Sesame Noodle Salad, and Soba Noodle Salad.
The nutrients table of the Outtakes – Soba Noodle Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Soba Noodle Salad |
Nutrient values for Outtakes – Soba Noodle Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
401 |
|
Carbs percentage |
61% |
|
Fat percentage |
24% |
|
Protein percentage |
15% |
|
Carbs |
63 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
620 mg |
|
Potassium |
456 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
67 % |
|
Vitamin c |
8 % |
|
Calcium |
6 % |
|
Iron |
16 % |
What are the alternative foods for Outtakes – Soba Noodle Salad?
The alternative foods for Outtakes – Soba Noodle Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Soba Noodle Salad are listed below.
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Outtakes – Ham Salad Sandwich Roll, ACC-ST is an alternative to Outtakes – Soba Noodle Salad because it has 401 calories, similar to Outtakes – Soba Noodle Salad. The Outtakes – Ham Salad Sandwich Roll, ACC-ST has more iron than Outtakes – Soba Noodle Salad, and more calcium than Outtakes – Soba Noodle Salad. The Outtakes – Ham Salad Sandwich Roll, ACC-ST has more protein than Outtakes – Soba Noodle Salad. To learn more about Outtakes – Ham Salad Sandwich Roll, ACC-ST, read related food calories, and a nutrition guide.