Outtakes – House Salad wrap is a Outtakes type of food with 1 serving(s) serving size that provides 470 calories. Outtakes – House Salad wrap has 50% carbohydrate, and 19% fat, 31% protein in 100 gram of Outtakes – House Salad wrap. Outtakes – House Salad wrap nutrient values are 59 g carbohydrate, 36 g protein, and 10 g fat. Outtakes – House Salad wrap has the vitamins A, and C within it. Outtakes – House Salad wrap has 263 % vitamin A and 40 % vitamin C. Outtakes – House Salad wrap has 829 mg sodium, 718 mg potassium, 70 mg cholesterol, and 0 g trans fat. Outtakes – House Salad wrap has 10 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – House Salad wrap provides 28 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. Outtakes – House Salad wrap provides 470g of 2,000 cal by leaving 1,530 cal.
Outtakes – House Salad wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – House Salad wrap provides 10g fat for total of 67g. After 1 serving of Outtakes – House Salad wrap, 57g is needed for heart health. Outtakes – House Salad wrap provides 829g for 2,300g by leaving 1,471g for daily sodium intake. Outtakes – House Salad wrap causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – House Salad wrap is one of the possibilities. 59g is provided by Outtakes – House Salad wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – House Salad wrap leaves 191g carbohydrates for low-carb dieting. 1 serving of Outtakes – House Salad wrap provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – House Salad wrap leaves 70g sugar for daily intake threshold of sugar. Outtakes – House Salad wrap provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Outtakes – House Salad wrap 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – House Salad wrap. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – House Salad wrap.
There are similar foods to the Outtakes – House Salad wrap in terms of nutrition, daily intake amount, and calorie amount. These are Small House Salad, Oasis House Wrap, House Chopped Salad, House Salad, and Kebob Salad Wrap.
The nutrients table of the Outtakes – House Salad wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – House Salad wrap |
Nutrient values for Outtakes – House Salad wrap |
|---|---|
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Serving size |
1 serving(s) |
|
Calories |
470 |
|
Carbs percentage |
50% |
|
Fat percentage |
19% |
|
Protein percentage |
31% |
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Carbs |
59 g |
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Dietary fiber |
10 g |
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Sugar |
5 g |
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Fat |
10 g |
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Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
36 g |
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Sodium |
829 mg |
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Potassium |
718 mg |
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Cholesterol |
70 mg |
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Vitamin a |
263 % |
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Vitamin c |
40 % |
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Calcium |
32 % |
|
Iron |
28 % |
What are the alternative foods for Outtakes – House Salad wrap?
The alternative foods for Outtakes – House Salad wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – House Salad wrap are listed below.
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Outtakes – Southwest Chicken Salad, Pumpkin Seed is an alternative to Outtakes – House Salad wrap because it has 470 calories, similar to Outtakes – House Salad wrap. The Outtakes – Southwest Chicken Salad, Pumpkin Seed has less iron than Outtakes – House Salad wrap, and less calcium than Outtakes – House Salad wrap. The Outtakes – Southwest Chicken Salad, Pumpkin Seed has less protein than Outtakes – House Salad wrap. To learn more about Outtakes – Southwest Chicken Salad, Pumpkin Seed, read related food calories, and a nutrition guide.