Outtakes – Southwest Chicken Salad, Pumpkin Seed is a Outtakes type of food with 1 serving(s) serving size that provides 470 calories. Outtakes – Southwest Chicken Salad, Pumpkin Seed has 15% carbohydrate, and 57% fat, 27% protein in 100 gram of Outtakes – Southwest Chicken Salad, Pumpkin Seed. Outtakes – Southwest Chicken Salad, Pumpkin Seed nutrient values are 18 g carbohydrate, 32 g protein, and 30 g fat. Outtakes – Southwest Chicken Salad, Pumpkin Seed has the vitamins A, and C within it. Outtakes – Southwest Chicken Salad, Pumpkin Seed has 31 % vitamin A and 31 % vitamin C. Outtakes – Southwest Chicken Salad, Pumpkin Seed has 879 mg sodium, 862 mg potassium, 85 mg cholesterol, and 0 g trans fat. Outtakes – Southwest Chicken Salad, Pumpkin Seed has 7 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Southwest Chicken Salad, Pumpkin Seed provides 15 % iron, 10 g polyunsaturated and 13 g unsaturated fat along with 5 g saturated fat. Outtakes – Southwest Chicken Salad, Pumpkin Seed provides 470g of 2,000 cal by leaving 1,530 cal.
Outtakes – Southwest Chicken Salad, Pumpkin Seed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Southwest Chicken Salad, Pumpkin Seed provides 30g fat for total of 67g. After 1 serving of Outtakes – Southwest Chicken Salad, Pumpkin Seed, 37g is needed for heart health. Outtakes – Southwest Chicken Salad, Pumpkin Seed provides 879g for 2,300g by leaving 1,421g for daily sodium intake. Outtakes – Southwest Chicken Salad, Pumpkin Seed causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Southwest Chicken Salad, Pumpkin Seed is one of the possibilities. 18g is provided by Outtakes – Southwest Chicken Salad, Pumpkin Seed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Southwest Chicken Salad, Pumpkin Seed leaves 232g carbohydrates for low-carb dieting. 1 serving of Outtakes – Southwest Chicken Salad, Pumpkin Seed provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Southwest Chicken Salad, Pumpkin Seed leaves 70g sugar for daily intake threshold of sugar. Outtakes – Southwest Chicken Salad, Pumpkin Seed provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Outtakes – Southwest Chicken Salad, Pumpkin Seed 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Southwest Chicken Salad, Pumpkin Seed. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Southwest Chicken Salad, Pumpkin Seed.
There are similar foods to the Outtakes – Southwest Chicken Salad, Pumpkin Seed in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Seed & Brown Rice Salad, Southwest Grilled Chicken Salad, Poppy Seed Chicken Salad, Southwest Chicken Entree Salad, and Southwest Turkey Salad.
The nutrients table of the Outtakes – Southwest Chicken Salad, Pumpkin Seed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Southwest Chicken Salad, Pumpkin Seed |
Nutrient values for Outtakes – Southwest Chicken Salad, Pumpkin Seed |
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Serving size |
1 serving(s) |
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Calories |
470 |
|
Carbs percentage |
15% |
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Fat percentage |
57% |
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Protein percentage |
27% |
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Carbs |
18 g |
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Dietary fiber |
7 g |
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Sugar |
5 g |
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Fat |
30 g |
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Saturated |
5 g |
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Polyunsaturated |
10 g |
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Monounsaturated |
13 g |
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Trans |
0 g |
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Protein |
32 g |
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Sodium |
879 mg |
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Potassium |
862 mg |
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Cholesterol |
85 mg |
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Vitamin a |
31 % |
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Vitamin c |
31 % |
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Calcium |
9 % |
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Iron |
15 % |
What are the alternative foods for Outtakes – Southwest Chicken Salad, Pumpkin Seed?
The alternative foods for Outtakes – Southwest Chicken Salad, Pumpkin Seed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Southwest Chicken Salad, Pumpkin Seed are listed below.
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Outtakes – House Salad wrap is an alternative to Outtakes – Southwest Chicken Salad, Pumpkin Seed because it has 470 calories, similar to Outtakes – Southwest Chicken Salad, Pumpkin Seed. The Outtakes – House Salad wrap has more iron than Outtakes – Southwest Chicken Salad, Pumpkin Seed, and more calcium than Outtakes – Southwest Chicken Salad, Pumpkin Seed. The Outtakes – House Salad wrap has more protein than Outtakes – Southwest Chicken Salad, Pumpkin Seed. To learn more about Outtakes – House Salad wrap, read related food calories, and a nutrition guide.