Outtakes – Italian Salad, no tomato is a Outtakes type of food with 1 each serving size that provides 341 calories. Outtakes – Italian Salad, no tomato has 17% carbohydrate, and 46% fat, 37% protein in 100 gram of Outtakes – Italian Salad, no tomato. Outtakes – Italian Salad, no tomato nutrient values are 14 g carbohydrate, 31 g protein, and 17 g fat. Outtakes – Italian Salad, no tomato has the vitamins A, and C within it. Outtakes – Italian Salad, no tomato has 156 % vitamin A and 31 % vitamin C. Outtakes – Italian Salad, no tomato has 449 mg sodium, 617 mg potassium, 87 mg cholesterol, and 0 g trans fat. Outtakes – Italian Salad, no tomato has 3 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Italian Salad, no tomato provides 15 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 8 g saturated fat. Outtakes – Italian Salad, no tomato provides 341g of 2,000 cal by leaving 1,659 cal.
Outtakes – Italian Salad, no tomato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Italian Salad, no tomato provides 17g fat for total of 67g. After 1 serving of Outtakes – Italian Salad, no tomato, 50g is needed for heart health. Outtakes – Italian Salad, no tomato provides 449g for 2,300g by leaving 1,851g for daily sodium intake. Outtakes – Italian Salad, no tomato causes 87g for the threshold of 300g by leaving 213g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Italian Salad, no tomato is one of the possibilities. 14g is provided by Outtakes – Italian Salad, no tomato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Italian Salad, no tomato leaves 236g carbohydrates for low-carb dieting. 1 serving of Outtakes – Italian Salad, no tomato provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Italian Salad, no tomato leaves 71g sugar for daily intake threshold of sugar. Outtakes – Italian Salad, no tomato provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Italian Salad, no tomato 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Italian Salad, no tomato. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Italian Salad, no tomato.
There are similar foods to the Outtakes – Italian Salad, no tomato in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad (no tomato), Tomato Salad, Panzanella Salad, No Tomato, Italian Tortellini Salad, and Sweet Corn Salad, no tomato.
The nutrients table of the Outtakes – Italian Salad, no tomato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Italian Salad, no tomato |
Nutrient values for Outtakes – Italian Salad, no tomato |
|---|---|
|
Serving size |
1 each |
|
Calories |
341 |
|
Carbs percentage |
17% |
|
Fat percentage |
46% |
|
Protein percentage |
37% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
17 g |
|
Saturated |
8 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
449 mg |
|
Potassium |
617 mg |
|
Cholesterol |
87 mg |
|
Vitamin a |
156 % |
|
Vitamin c |
31 % |
|
Calcium |
38 % |
|
Iron |
15 % |
What are the alternative foods for Outtakes – Italian Salad, no tomato?
The alternative foods for Outtakes – Italian Salad, no tomato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Italian Salad, no tomato are listed below.
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Bleecker St. – Raspberry Danish is an alternative to Outtakes – Italian Salad, no tomato because it has 341 calories, similar to Outtakes – Italian Salad, no tomato. The Bleecker St. – Raspberry Danish has less iron than Outtakes – Italian Salad, no tomato, and less calcium than Outtakes – Italian Salad, no tomato. The Bleecker St. – Raspberry Danish has less protein than Outtakes – Italian Salad, no tomato. To learn more about Bleecker St. – Raspberry Danish, read related food calories, and a nutrition guide.