Outtakes – Layered Caprese Salad is a Outtakes type of food with 1 each serving size that provides 150 calories. Outtakes – Layered Caprese Salad has 9% carbohydrate, and 61% fat, 30% protein in 100 gram of Outtakes – Layered Caprese Salad. Outtakes – Layered Caprese Salad nutrient values are 3 g carbohydrate, 10 g protein, and 9 g fat. Outtakes – Layered Caprese Salad has the vitamins A, and C within it. Outtakes – Layered Caprese Salad has 17 % vitamin A and 12 % vitamin C. Outtakes – Layered Caprese Salad has 567 mg sodium, 211 mg potassium, 33 mg cholesterol, and 0 g trans fat. Outtakes – Layered Caprese Salad has 0 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Layered Caprese Salad provides 3 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. Outtakes – Layered Caprese Salad provides 150g of 2,000 cal by leaving 1,850 cal.
Outtakes – Layered Caprese Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Layered Caprese Salad provides 9g fat for total of 67g. After 1 serving of Outtakes – Layered Caprese Salad, 58g is needed for heart health. Outtakes – Layered Caprese Salad provides 567g for 2,300g by leaving 1,733g for daily sodium intake. Outtakes – Layered Caprese Salad causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Layered Caprese Salad is one of the possibilities. 3g is provided by Outtakes – Layered Caprese Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Layered Caprese Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Outtakes – Layered Caprese Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Layered Caprese Salad leaves 73g sugar for daily intake threshold of sugar. Outtakes – Layered Caprese Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Layered Caprese Salad 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Layered Caprese Salad. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Layered Caprese Salad.
There are similar foods to the Outtakes – Layered Caprese Salad in terms of nutrition, daily intake amount, and calorie amount. These are Caprese Sandwich, Layered Caprese Salad, Caprese Salad with Chicken Breast, Caprese Pesto Panini, and Ham Caprese.
The nutrients table of the Outtakes – Layered Caprese Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Layered Caprese Salad |
Nutrient values for Outtakes – Layered Caprese Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
150 |
|
Carbs percentage |
9% |
|
Fat percentage |
61% |
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Protein percentage |
30% |
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Carbs |
3 g |
|
Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
9 g |
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Saturated |
5 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
10 g |
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Sodium |
567 mg |
|
Potassium |
211 mg |
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Cholesterol |
33 mg |
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Vitamin a |
17 % |
|
Vitamin c |
12 % |
|
Calcium |
23 % |
|
Iron |
3 % |
What are the alternative foods for Outtakes – Layered Caprese Salad?
The alternative foods for Outtakes – Layered Caprese Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Layered Caprese Salad are listed below.
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Bubba’s – English Muffin is an alternative to Outtakes – Layered Caprese Salad because it has 150 calories, similar to Outtakes – Layered Caprese Salad. The Bubba’s – English Muffin has more iron than Outtakes – Layered Caprese Salad, and less calcium than Outtakes – Layered Caprese Salad. The Bubba’s – English Muffin has less protein than Outtakes – Layered Caprese Salad. To learn more about Bubba’s – English Muffin, read related food calories, and a nutrition guide.
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hashbrown – Hashbrown is an alternative to Outtakes – Layered Caprese Salad because it has 150 calories, similar to Outtakes – Layered Caprese Salad. The hashbrown – Hashbrown has less iron than Outtakes – Layered Caprese Salad, and less calcium than Outtakes – Layered Caprese Salad. The hashbrown – Hashbrown has less protein than Outtakes – Layered Caprese Salad. To learn more about hashbrown – Hashbrown, read related food calories, and a nutrition guide.
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Heb – Chocolate Chip Cookies is an alternative to Outtakes – Layered Caprese Salad because it has 150 calories, similar to Outtakes – Layered Caprese Salad. The Heb – Chocolate Chip Cookies has more iron than Outtakes – Layered Caprese Salad, and less calcium than Outtakes – Layered Caprese Salad. The Heb – Chocolate Chip Cookies has less protein than Outtakes – Layered Caprese Salad. To learn more about Heb – Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Toufayan – Pita is an alternative to Outtakes – Layered Caprese Salad because it has 150 calories, similar to Outtakes – Layered Caprese Salad. The Toufayan – Pita has more iron than Outtakes – Layered Caprese Salad, and less calcium than Outtakes – Layered Caprese Salad. The Toufayan – Pita has less protein than Outtakes – Layered Caprese Salad. To learn more about Toufayan – Pita, read related food calories, and a nutrition guide.