Toufayan – Pita is a Toufayan type of food with 1 each serving size that provides 150 calories. Toufayan – Pita has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Toufayan – Pita. Toufayan – Pita nutrient values are 30 g carbohydrate, 6 g protein, and 0 g fat. Toufayan – Pita has the vitamins A, and C within it. Toufayan – Pita has 0 % vitamin A and 0 % vitamin C. Toufayan – Pita has 225 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Toufayan – Pita has 3 g dietary fiber, and 2 g sugar. 1 serving of Toufayan – Pita provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Toufayan – Pita provides 150g of 2,000 cal by leaving 1,850 cal.
Toufayan – Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Toufayan – Pita provides –g fat for total of 67g. After 1 serving of Toufayan – Pita, 67g is needed for heart health. Toufayan – Pita provides 225g for 2,300g by leaving 2,075g for daily sodium intake. Toufayan – Pita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Toufayan – Pita is one of the possibilities. 30g is provided by Toufayan – Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Toufayan – Pita leaves 220g carbohydrates for low-carb dieting. 1 serving of Toufayan – Pita provides 2g sugar for daily 75g sugar intake. 1 serving of Toufayan – Pita leaves 73g sugar for daily intake threshold of sugar. Toufayan – Pita provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Toufayan – Pita 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Toufayan – Pita. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Toufayan – Pita.
There are similar foods to the Toufayan – Pita in terms of nutrition, daily intake amount, and calorie amount. These are Pita White, Toufayan, Pita, Pita, and Wheat Pita.
The nutrients table of the Toufayan – Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Toufayan – Pita |
Nutrient values for Toufayan – Pita |
|---|---|
|
Serving size |
1 each |
|
Calories |
150 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
225 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Toufayan – Pita?
The alternative foods for Toufayan – Pita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Toufayan – Pita are listed below.
-
Outtakes – Layered Caprese Salad is an alternative to Toufayan – Pita because it has 150 calories, similar to Toufayan – Pita. The Outtakes – Layered Caprese Salad has less iron than Toufayan – Pita, and more calcium than Toufayan – Pita. The Outtakes – Layered Caprese Salad has more protein than Toufayan – Pita. To learn more about Outtakes – Layered Caprese Salad, read related food calories, and a nutrition guide.
-
Bubba’s – English Muffin is an alternative to Toufayan – Pita because it has 150 calories, similar to Toufayan – Pita. The Bubba’s – English Muffin has more iron than Toufayan – Pita, and more calcium than Toufayan – Pita. The Bubba’s – English Muffin has less protein than Toufayan – Pita. To learn more about Bubba’s – English Muffin, read related food calories, and a nutrition guide.
-
hashbrown – Hashbrown is an alternative to Toufayan – Pita because it has 150 calories, similar to Toufayan – Pita. The hashbrown – Hashbrown has less iron than Toufayan – Pita, and less calcium than Toufayan – Pita. The hashbrown – Hashbrown has less protein than Toufayan – Pita. To learn more about hashbrown – Hashbrown, read related food calories, and a nutrition guide.
-
Heb – Chocolate Chip Cookies is an alternative to Toufayan – Pita because it has 150 calories, similar to Toufayan – Pita. The Heb – Chocolate Chip Cookies has similar iron to Toufayan – Pita, and less calcium than Toufayan – Pita. The Heb – Chocolate Chip Cookies has less protein than Toufayan – Pita. To learn more about Heb – Chocolate Chip Cookies, read related food calories, and a nutrition guide.