Outtakes – Mini Chef Salad is a Outtakes type of food with 1 each serving size that provides 59 calories. Outtakes – Mini Chef Salad has 22% carbohydrate, and 49% fat, 29% protein in 100 gram of Outtakes – Mini Chef Salad. Outtakes – Mini Chef Salad nutrient values are 3 g carbohydrate, 4 g protein, and 3 g fat. Outtakes – Mini Chef Salad has the vitamins A, and C within it. Outtakes – Mini Chef Salad has 102 % vitamin A and 7 % vitamin C. Outtakes – Mini Chef Salad has 193 mg sodium, 207 mg potassium, 15 mg cholesterol, and 0 g trans fat. Outtakes – Mini Chef Salad has 1 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – Mini Chef Salad provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Outtakes – Mini Chef Salad provides 59g of 2,000 cal by leaving 1,941 cal.
Outtakes – Mini Chef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Mini Chef Salad provides 3g fat for total of 67g. After 1 serving of Outtakes – Mini Chef Salad, 64g is needed for heart health. Outtakes – Mini Chef Salad provides 193g for 2,300g by leaving 2,107g for daily sodium intake. Outtakes – Mini Chef Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Mini Chef Salad is one of the possibilities. 3g is provided by Outtakes – Mini Chef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Mini Chef Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Outtakes – Mini Chef Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – Mini Chef Salad leaves 74g sugar for daily intake threshold of sugar. Outtakes – Mini Chef Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Mini Chef Salad 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Mini Chef Salad. Thus, 6 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Mini Chef Salad.
There are similar foods to the Outtakes – Mini Chef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad, Mini Chef, Mini Chef Salad, Chef Salad, Chef Salad, and Traditional Chef Salad.
The nutrients table of the Outtakes – Mini Chef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Mini Chef Salad |
Nutrient values for Outtakes – Mini Chef Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
59 |
|
Carbs percentage |
22% |
|
Fat percentage |
49% |
|
Protein percentage |
29% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
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Sodium |
193 mg |
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Potassium |
207 mg |
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Cholesterol |
15 mg |
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Vitamin a |
102 % |
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Vitamin c |
7 % |
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Calcium |
7 % |
|
Iron |
3 % |
What are the alternative foods for Outtakes – Mini Chef Salad?
The alternative foods for Outtakes – Mini Chef Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Mini Chef Salad are listed below.
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Outtakes – SF Sunrise Gelatin Parfait is an alternative to Outtakes – Mini Chef Salad because it has 59 calories, similar to Outtakes – Mini Chef Salad. The Outtakes – SF Sunrise Gelatin Parfait has less iron than Outtakes – Mini Chef Salad, and less calcium than Outtakes – Mini Chef Salad. The Outtakes – SF Sunrise Gelatin Parfait has similar protein to Outtakes – Mini Chef Salad. To learn more about Outtakes – SF Sunrise Gelatin Parfait, read related food calories, and a nutrition guide.