Outtakes – SF Sunrise Gelatin Parfait is a Outtakes type of food with 1 each serving size that provides 59 calories. Outtakes – SF Sunrise Gelatin Parfait has 53% carbohydrate, and 17% fat, 30% protein in 100 gram of Outtakes – SF Sunrise Gelatin Parfait. Outtakes – SF Sunrise Gelatin Parfait nutrient values are 7 g carbohydrate, 4 g protein, and 1 g fat. Outtakes – SF Sunrise Gelatin Parfait has the vitamins A, and C within it. Outtakes – SF Sunrise Gelatin Parfait has 4 % vitamin A and 16 % vitamin C. Outtakes – SF Sunrise Gelatin Parfait has 47 mg sodium, 48 mg potassium, 0 mg cholesterol, and — g trans fat. Outtakes – SF Sunrise Gelatin Parfait has 0 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – SF Sunrise Gelatin Parfait provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – SF Sunrise Gelatin Parfait provides 59g of 2,000 cal by leaving 1,941 cal.
Outtakes – SF Sunrise Gelatin Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – SF Sunrise Gelatin Parfait provides 1g fat for total of 67g. After 1 serving of Outtakes – SF Sunrise Gelatin Parfait, 66g is needed for heart health. Outtakes – SF Sunrise Gelatin Parfait provides 47g for 2,300g by leaving 2,253g for daily sodium intake. Outtakes – SF Sunrise Gelatin Parfait causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – SF Sunrise Gelatin Parfait is one of the possibilities. 7g is provided by Outtakes – SF Sunrise Gelatin Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – SF Sunrise Gelatin Parfait leaves 243g carbohydrates for low-carb dieting. 1 serving of Outtakes – SF Sunrise Gelatin Parfait provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – SF Sunrise Gelatin Parfait leaves 70g sugar for daily intake threshold of sugar. Outtakes – SF Sunrise Gelatin Parfait provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – SF Sunrise Gelatin Parfait 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – SF Sunrise Gelatin Parfait. Thus, 6 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – SF Sunrise Gelatin Parfait.
There are similar foods to the Outtakes – SF Sunrise Gelatin Parfait in terms of nutrition, daily intake amount, and calorie amount. These are SF Pumpkin Parfait, Lemon Gelatin Parfait, SF Chocolate-Coconut Parfait, Strawberry Parfait, and Orange Sf Gelatin.
The nutrients table of the Outtakes – SF Sunrise Gelatin Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – SF Sunrise Gelatin Parfait |
Nutrient values for Outtakes – SF Sunrise Gelatin Parfait |
|---|---|
|
Serving size |
1 each |
|
Calories |
59 |
|
Carbs percentage |
53% |
|
Fat percentage |
17% |
|
Protein percentage |
30% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
47 mg |
|
Potassium |
48 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
16 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for Outtakes – SF Sunrise Gelatin Parfait?
The alternative foods for Outtakes – SF Sunrise Gelatin Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – SF Sunrise Gelatin Parfait are listed below.
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Outtakes – Mini Chef Salad is an alternative to Outtakes – SF Sunrise Gelatin Parfait because it has 59 calories, similar to Outtakes – SF Sunrise Gelatin Parfait. The Outtakes – Mini Chef Salad has more iron than Outtakes – SF Sunrise Gelatin Parfait, and more calcium than Outtakes – SF Sunrise Gelatin Parfait. The Outtakes – Mini Chef Salad has similar protein to Outtakes – SF Sunrise Gelatin Parfait. To learn more about Outtakes – Mini Chef Salad, read related food calories, and a nutrition guide.