Outtakes – Pesto Chicken on Sandwich Thin is a Outtakes type of food with 1 sandwich serving size that provides 341 calories. Outtakes – Pesto Chicken on Sandwich Thin has 28% carbohydrate, and 31% fat, 41% protein in 100 gram of Outtakes – Pesto Chicken on Sandwich Thin. Outtakes – Pesto Chicken on Sandwich Thin nutrient values are 24 g carbohydrate, 36 g protein, and 12 g fat. Outtakes – Pesto Chicken on Sandwich Thin has the vitamins A, and C within it. Outtakes – Pesto Chicken on Sandwich Thin has 29 % vitamin A and 11 % vitamin C. Outtakes – Pesto Chicken on Sandwich Thin has 394 mg sodium, 346 mg potassium, 88 mg cholesterol, and 0 g trans fat. Outtakes – Pesto Chicken on Sandwich Thin has 6 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Pesto Chicken on Sandwich Thin provides 13 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Outtakes – Pesto Chicken on Sandwich Thin provides 341g of 2,000 cal by leaving 1,659 cal.
Outtakes – Pesto Chicken on Sandwich Thin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Pesto Chicken on Sandwich Thin provides 12g fat for total of 67g. After 1 serving of Outtakes – Pesto Chicken on Sandwich Thin, 55g is needed for heart health. Outtakes – Pesto Chicken on Sandwich Thin provides 394g for 2,300g by leaving 1,906g for daily sodium intake. Outtakes – Pesto Chicken on Sandwich Thin causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Pesto Chicken on Sandwich Thin is one of the possibilities. 24g is provided by Outtakes – Pesto Chicken on Sandwich Thin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Pesto Chicken on Sandwich Thin leaves 226g carbohydrates for low-carb dieting. 1 serving of Outtakes – Pesto Chicken on Sandwich Thin provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Pesto Chicken on Sandwich Thin leaves 72g sugar for daily intake threshold of sugar. Outtakes – Pesto Chicken on Sandwich Thin provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Pesto Chicken on Sandwich Thin 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Pesto Chicken on Sandwich Thin. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Pesto Chicken on Sandwich Thin.
There are similar foods to the Outtakes – Pesto Chicken on Sandwich Thin in terms of nutrition, daily intake amount, and calorie amount. These are Pesto Chicken Salad Sandwich Thin, Chicken Salad on Sandwich Thin, Turkey on Sandwich Thin, Buffalo Chicken on Sandwich Thin, and BLT on Sandwich Thin.
The nutrients table of the Outtakes – Pesto Chicken on Sandwich Thin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Pesto Chicken on Sandwich Thin |
Nutrient values for Outtakes – Pesto Chicken on Sandwich Thin |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
341 |
|
Carbs percentage |
28% |
|
Fat percentage |
31% |
|
Protein percentage |
41% |
|
Carbs |
24 g |
|
Dietary fiber |
6 g |
|
Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
394 mg |
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Potassium |
346 mg |
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Cholesterol |
88 mg |
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Vitamin a |
29 % |
|
Vitamin c |
11 % |
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Calcium |
19 % |
|
Iron |
13 % |
What are the alternative foods for Outtakes – Pesto Chicken on Sandwich Thin?
The alternative foods for Outtakes – Pesto Chicken on Sandwich Thin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Pesto Chicken on Sandwich Thin are listed below.
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Tesco – Salmon and Cucumber Sandwich is an alternative to Outtakes – Pesto Chicken on Sandwich Thin because it has 341 calories, similar to Outtakes – Pesto Chicken on Sandwich Thin. The Tesco – Salmon and Cucumber Sandwich has less iron than Outtakes – Pesto Chicken on Sandwich Thin, and less calcium than Outtakes – Pesto Chicken on Sandwich Thin. The Tesco – Salmon and Cucumber Sandwich has less protein than Outtakes – Pesto Chicken on Sandwich Thin. To learn more about Tesco – Salmon and Cucumber Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Roast Beef Salad Sandwich on Bun is an alternative to Outtakes – Pesto Chicken on Sandwich Thin because it has 341 calories, similar to Outtakes – Pesto Chicken on Sandwich Thin. The Outtakes – Roast Beef Salad Sandwich on Bun has more iron than Outtakes – Pesto Chicken on Sandwich Thin, and less calcium than Outtakes – Pesto Chicken on Sandwich Thin. The Outtakes – Roast Beef Salad Sandwich on Bun has less protein than Outtakes – Pesto Chicken on Sandwich Thin. To learn more about Outtakes – Roast Beef Salad Sandwich on Bun, read related food calories, and a nutrition guide.