Tesco – Salmon and Cucumber Sandwich is a Tesco type of food with 1 sandwich serving size that provides 341 calories. Tesco – Salmon and Cucumber Sandwich has 50% carbohydrate, and 31% fat, 20% protein in 100 gram of Tesco – Salmon and Cucumber Sandwich. Tesco – Salmon and Cucumber Sandwich nutrient values are 40 g carbohydrate, 16 g protein, and 11 g fat. Tesco – Salmon and Cucumber Sandwich has the vitamins A, and C within it. Tesco – Salmon and Cucumber Sandwich has 0 % vitamin A and 0 % vitamin C. Tesco – Salmon and Cucumber Sandwich has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Salmon and Cucumber Sandwich has 3 g dietary fiber, and 1 g sugar. 1 serving of Tesco – Salmon and Cucumber Sandwich provides 0 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Tesco – Salmon and Cucumber Sandwich provides 341g of 2,000 cal by leaving 1,659 cal.
Tesco – Salmon and Cucumber Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Salmon and Cucumber Sandwich provides 11g fat for total of 67g. After 1 serving of Tesco – Salmon and Cucumber Sandwich, 56g is needed for heart health. Tesco – Salmon and Cucumber Sandwich provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Salmon and Cucumber Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Salmon and Cucumber Sandwich is one of the possibilities. 40g is provided by Tesco – Salmon and Cucumber Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Salmon and Cucumber Sandwich leaves 210g carbohydrates for low-carb dieting. 1 serving of Tesco – Salmon and Cucumber Sandwich provides 1g sugar for daily 75g sugar intake. 1 serving of Tesco – Salmon and Cucumber Sandwich leaves 74g sugar for daily intake threshold of sugar. Tesco – Salmon and Cucumber Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Tesco – Salmon and Cucumber Sandwich 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Salmon and Cucumber Sandwich. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Salmon and Cucumber Sandwich.
There are similar foods to the Tesco – Salmon and Cucumber Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Salmon and Cucumber Sandwich, Red Salmon and Cucumber Sandwich, Salmon & Cucumber Sandwich, Red Salmon and Cucumber Sandwich, and salmon sandwich.
The nutrients table of the Tesco – Salmon and Cucumber Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Salmon and Cucumber Sandwich |
Nutrient values for Tesco – Salmon and Cucumber Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
341 |
|
Carbs percentage |
50% |
|
Fat percentage |
31% |
|
Protein percentage |
20% |
|
Carbs |
40 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Salmon and Cucumber Sandwich?
The alternative foods for Tesco – Salmon and Cucumber Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Salmon and Cucumber Sandwich are listed below.
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Outtakes – Pesto Chicken on Sandwich Thin is an alternative to Tesco – Salmon and Cucumber Sandwich because it has 341 calories, similar to Tesco – Salmon and Cucumber Sandwich. The Outtakes – Pesto Chicken on Sandwich Thin has more iron than Tesco – Salmon and Cucumber Sandwich, and more calcium than Tesco – Salmon and Cucumber Sandwich. The Outtakes – Pesto Chicken on Sandwich Thin has more protein than Tesco – Salmon and Cucumber Sandwich. To learn more about Outtakes – Pesto Chicken on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Roast Beef Salad Sandwich on Bun is an alternative to Tesco – Salmon and Cucumber Sandwich because it has 341 calories, similar to Tesco – Salmon and Cucumber Sandwich. The Outtakes – Roast Beef Salad Sandwich on Bun has more iron than Tesco – Salmon and Cucumber Sandwich, and more calcium than Tesco – Salmon and Cucumber Sandwich. The Outtakes – Roast Beef Salad Sandwich on Bun has more protein than Tesco – Salmon and Cucumber Sandwich. To learn more about Outtakes – Roast Beef Salad Sandwich on Bun, read related food calories, and a nutrition guide.