Outtakes – Picante Roast Beef Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 521 calories. Outtakes – Picante Roast Beef Sandwich has 47% carbohydrate, and 31% fat, 22% protein in 100 gram of Outtakes – Picante Roast Beef Sandwich. Outtakes – Picante Roast Beef Sandwich nutrient values are 61 g carbohydrate, 29 g protein, and 18 g fat. Outtakes – Picante Roast Beef Sandwich has the vitamins A, and C within it. Outtakes – Picante Roast Beef Sandwich has 26 % vitamin A and 12 % vitamin C. Outtakes – Picante Roast Beef Sandwich has 1573 mg sodium, 644 mg potassium, 47 mg cholesterol, and 0 g trans fat. Outtakes – Picante Roast Beef Sandwich has 4 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Picante Roast Beef Sandwich provides 34 % iron, 8 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Outtakes – Picante Roast Beef Sandwich provides 521g of 2,000 cal by leaving 1,479 cal.
Outtakes – Picante Roast Beef Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Picante Roast Beef Sandwich provides 18g fat for total of 67g. After 1 serving of Outtakes – Picante Roast Beef Sandwich, 49g is needed for heart health. Outtakes – Picante Roast Beef Sandwich provides 1,573g for 2,300g by leaving 727g for daily sodium intake. Outtakes – Picante Roast Beef Sandwich causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Picante Roast Beef Sandwich is one of the possibilities. 61g is provided by Outtakes – Picante Roast Beef Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Picante Roast Beef Sandwich leaves 189g carbohydrates for low-carb dieting. 1 serving of Outtakes – Picante Roast Beef Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Picante Roast Beef Sandwich leaves 73g sugar for daily intake threshold of sugar. Outtakes – Picante Roast Beef Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Picante Roast Beef Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Picante Roast Beef Sandwich. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Picante Roast Beef Sandwich.
There are similar foods to the Outtakes – Picante Roast Beef Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef Sandwich, Roast Beef, Cheese Sandwich, Roast Beef Salad Sandwich, Roast Beef & Cheddar Sandwich, and Southwest Roast Beef Sandwich.
The nutrients table of the Outtakes – Picante Roast Beef Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Picante Roast Beef Sandwich |
Nutrient values for Outtakes – Picante Roast Beef Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
521 |
|
Carbs percentage |
47% |
|
Fat percentage |
31% |
|
Protein percentage |
22% |
|
Carbs |
61 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
18 g |
|
Saturated |
3 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1573 mg |
|
Potassium |
644 mg |
|
Cholesterol |
47 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
12 % |
|
Calcium |
13 % |
|
Iron |
34 % |
What are the alternative foods for Outtakes – Picante Roast Beef Sandwich?
The alternative foods for Outtakes – Picante Roast Beef Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Picante Roast Beef Sandwich are listed below.
-
Bob Evans – Farm Favorite Grilled Chicken Sandwich is an alternative to Outtakes – Picante Roast Beef Sandwich because it has 521 calories, similar to Outtakes – Picante Roast Beef Sandwich. The Bob Evans – Farm Favorite Grilled Chicken Sandwich has less iron than Outtakes – Picante Roast Beef Sandwich, and more calcium than Outtakes – Picante Roast Beef Sandwich. The Bob Evans – Farm Favorite Grilled Chicken Sandwich has more protein than Outtakes – Picante Roast Beef Sandwich. To learn more about Bob Evans – Farm Favorite Grilled Chicken Sandwich, read related food calories, and a nutrition guide.