Outtakes – Raspberry Parfait is a Outtakes type of food with 1 each serving size that provides 113 calories. Outtakes – Raspberry Parfait has 36% carbohydrate, and 64% fat, 0% protein in 100 gram of Outtakes – Raspberry Parfait. Outtakes – Raspberry Parfait nutrient values are 9 g carbohydrate, 0 g protein, and 7 g fat. Outtakes – Raspberry Parfait has the vitamins A, and C within it. Outtakes – Raspberry Parfait has 0 % vitamin A and 12 % vitamin C. Outtakes – Raspberry Parfait has 16 mg sodium, 45 mg potassium, 21 mg cholesterol, and 0 g trans fat. Outtakes – Raspberry Parfait has 2 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Raspberry Parfait provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Outtakes – Raspberry Parfait provides 113g of 2,000 cal by leaving 1,887 cal.
Outtakes – Raspberry Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Raspberry Parfait provides 7g fat for total of 67g. After 1 serving of Outtakes – Raspberry Parfait, 60g is needed for heart health. Outtakes – Raspberry Parfait provides 16g for 2,300g by leaving 2,284g for daily sodium intake. Outtakes – Raspberry Parfait causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Raspberry Parfait is one of the possibilities. 9g is provided by Outtakes – Raspberry Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Raspberry Parfait leaves 241g carbohydrates for low-carb dieting. 1 serving of Outtakes – Raspberry Parfait provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Raspberry Parfait leaves 69g sugar for daily intake threshold of sugar. Outtakes – Raspberry Parfait provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Raspberry Parfait 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Raspberry Parfait. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Raspberry Parfait.
There are similar foods to the Outtakes – Raspberry Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry and Granola Parfait, Strawberry Parfait, Oreo Parfait, Pineapple Parfait, and S’mores Parfait.
The nutrients table of the Outtakes – Raspberry Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Raspberry Parfait |
Nutrient values for Outtakes – Raspberry Parfait |
|---|---|
|
Serving size |
1 each |
|
Calories |
113 |
|
Carbs percentage |
36% |
|
Fat percentage |
64% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
7 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
16 mg |
|
Potassium |
45 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
12 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Outtakes – Raspberry Parfait?
The alternative foods for Outtakes – Raspberry Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Raspberry Parfait are listed below.
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Outtakes – Whole Wheat Roll is an alternative to Outtakes – Raspberry Parfait because it has 113 calories, similar to Outtakes – Raspberry Parfait. The Outtakes – Whole Wheat Roll has more iron than Outtakes – Raspberry Parfait, and more calcium than Outtakes – Raspberry Parfait. The Outtakes – Whole Wheat Roll has more protein than Outtakes – Raspberry Parfait. To learn more about Outtakes – Whole Wheat Roll, read related food calories, and a nutrition guide.