Outtakes – Whole Wheat Roll is a Outtakes type of food with 1 each serving size that provides 113 calories. Outtakes – Whole Wheat Roll has 80% carbohydrate, and 9% fat, 11% protein in 100 gram of Outtakes – Whole Wheat Roll. Outtakes – Whole Wheat Roll nutrient values are 21 g carbohydrate, 3 g protein, and 1 g fat. Outtakes – Whole Wheat Roll has the vitamins A, and C within it. Outtakes – Whole Wheat Roll has 0 % vitamin A and 0 % vitamin C. Outtakes – Whole Wheat Roll has 170 mg sodium, 115 mg potassium, 0 mg cholesterol, and — g trans fat. Outtakes – Whole Wheat Roll has 3 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Whole Wheat Roll provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Whole Wheat Roll provides 113g of 2,000 cal by leaving 1,887 cal.
Outtakes – Whole Wheat Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Whole Wheat Roll provides 1g fat for total of 67g. After 1 serving of Outtakes – Whole Wheat Roll, 66g is needed for heart health. Outtakes – Whole Wheat Roll provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Outtakes – Whole Wheat Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Whole Wheat Roll is one of the possibilities. 21g is provided by Outtakes – Whole Wheat Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Whole Wheat Roll leaves 229g carbohydrates for low-carb dieting. 1 serving of Outtakes – Whole Wheat Roll provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Whole Wheat Roll leaves 72g sugar for daily intake threshold of sugar. Outtakes – Whole Wheat Roll provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Whole Wheat Roll 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Whole Wheat Roll. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Whole Wheat Roll.
There are similar foods to the Outtakes – Whole Wheat Roll in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Dinner Roll, Grilled Chicken, Whole Wheat, Turkey Sandwich on Wheat Roll, Dinner Roll, and Garlic Roll.
The nutrients table of the Outtakes – Whole Wheat Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Whole Wheat Roll |
Nutrient values for Outtakes – Whole Wheat Roll |
|---|---|
|
Serving size |
1 each |
|
Calories |
113 |
|
Carbs percentage |
80% |
|
Fat percentage |
9% |
|
Protein percentage |
11% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for Outtakes – Whole Wheat Roll?
The alternative foods for Outtakes – Whole Wheat Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Whole Wheat Roll are listed below.
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Outtakes – Raspberry Parfait is an alternative to Outtakes – Whole Wheat Roll because it has 113 calories, similar to Outtakes – Whole Wheat Roll. The Outtakes – Raspberry Parfait has less iron than Outtakes – Whole Wheat Roll, and less calcium than Outtakes – Whole Wheat Roll. The Outtakes – Raspberry Parfait has less protein than Outtakes – Whole Wheat Roll. To learn more about Outtakes – Raspberry Parfait, read related food calories, and a nutrition guide.