Outtakes – Roast Beef Cheddar Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 535 calories. Outtakes – Roast Beef Cheddar Sandwich has 36% carbohydrate, and 34% fat, 30% protein in 100 gram of Outtakes – Roast Beef Cheddar Sandwich. Outtakes – Roast Beef Cheddar Sandwich nutrient values are 48 g carbohydrate, 39 g protein, and 20 g fat. Outtakes – Roast Beef Cheddar Sandwich has the vitamins A, and C within it. Outtakes – Roast Beef Cheddar Sandwich has 23 % vitamin A and 1 % vitamin C. Outtakes – Roast Beef Cheddar Sandwich has 917 mg sodium, 439 mg potassium, 100 mg cholesterol, and 0 g trans fat. Outtakes – Roast Beef Cheddar Sandwich has 3 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Roast Beef Cheddar Sandwich provides 29 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 9 g saturated fat. Outtakes – Roast Beef Cheddar Sandwich provides 535g of 2,000 cal by leaving 1,465 cal.
Outtakes – Roast Beef Cheddar Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Roast Beef Cheddar Sandwich provides 20g fat for total of 67g. After 1 serving of Outtakes – Roast Beef Cheddar Sandwich, 47g is needed for heart health. Outtakes – Roast Beef Cheddar Sandwich provides 917g for 2,300g by leaving 1,383g for daily sodium intake. Outtakes – Roast Beef Cheddar Sandwich causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Roast Beef Cheddar Sandwich is one of the possibilities. 48g is provided by Outtakes – Roast Beef Cheddar Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Roast Beef Cheddar Sandwich leaves 202g carbohydrates for low-carb dieting. 1 serving of Outtakes – Roast Beef Cheddar Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Roast Beef Cheddar Sandwich leaves 69g sugar for daily intake threshold of sugar. Outtakes – Roast Beef Cheddar Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Roast Beef Cheddar Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Roast Beef Cheddar Sandwich. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Roast Beef Cheddar Sandwich.
There are similar foods to the Outtakes – Roast Beef Cheddar Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef & Cheddar Sandwich, Roast Beef, Cheddar Sandwich, Roast Beef & Cheddar, Roast Beef Sandwich with Cheddar Cheese, and Roast Beef Sandwich.
The nutrients table of the Outtakes – Roast Beef Cheddar Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Roast Beef Cheddar Sandwich |
Nutrient values for Outtakes – Roast Beef Cheddar Sandwich |
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Serving size |
1 sandwich |
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Calories |
535 |
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Carbs percentage |
36% |
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Fat percentage |
34% |
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Protein percentage |
30% |
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Carbs |
48 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
20 g |
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Saturated |
9 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
39 g |
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Sodium |
917 mg |
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Potassium |
439 mg |
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Cholesterol |
100 mg |
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Vitamin a |
23 % |
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Vitamin c |
1 % |
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Calcium |
39 % |
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Iron |
29 % |
What are the alternative foods for Outtakes – Roast Beef Cheddar Sandwich?
The alternative foods for Outtakes – Roast Beef Cheddar Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Roast Beef Cheddar Sandwich are listed below.
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Outtakes – Spicy Turkey Focaccia is an alternative to Outtakes – Roast Beef Cheddar Sandwich because it has 535 calories, similar to Outtakes – Roast Beef Cheddar Sandwich. The Outtakes – Spicy Turkey Focaccia has less iron than Outtakes – Roast Beef Cheddar Sandwich, and less calcium than Outtakes – Roast Beef Cheddar Sandwich. The Outtakes – Spicy Turkey Focaccia has less protein than Outtakes – Roast Beef Cheddar Sandwich. To learn more about Outtakes – Spicy Turkey Focaccia, read related food calories, and a nutrition guide.