Outtakes – Roast Beef Panini is a Outtakes type of food with 1 each serving size that provides 350 calories. Outtakes – Roast Beef Panini has 35% carbohydrate, and 35% fat, 30% protein in 100 gram of Outtakes – Roast Beef Panini. Outtakes – Roast Beef Panini nutrient values are 29 g carbohydrate, 25 g protein, and 13 g fat. Outtakes – Roast Beef Panini has the vitamins A, and C within it. Outtakes – Roast Beef Panini has 38 % vitamin A and 123 % vitamin C. Outtakes – Roast Beef Panini has 566 mg sodium, 296 mg potassium, 57 mg cholesterol, and 0 g trans fat. Outtakes – Roast Beef Panini has 2 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Roast Beef Panini provides 17 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Outtakes – Roast Beef Panini provides 350g of 2,000 cal by leaving 1,650 cal.
Outtakes – Roast Beef Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Roast Beef Panini provides 13g fat for total of 67g. After 1 serving of Outtakes – Roast Beef Panini, 54g is needed for heart health. Outtakes – Roast Beef Panini provides 566g for 2,300g by leaving 1,734g for daily sodium intake. Outtakes – Roast Beef Panini causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Roast Beef Panini is one of the possibilities. 29g is provided by Outtakes – Roast Beef Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Roast Beef Panini leaves 221g carbohydrates for low-carb dieting. 1 serving of Outtakes – Roast Beef Panini provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Roast Beef Panini leaves 71g sugar for daily intake threshold of sugar. Outtakes – Roast Beef Panini provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Roast Beef Panini 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Roast Beef Panini. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Roast Beef Panini.
There are similar foods to the Outtakes – Roast Beef Panini in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef, Blue Cheese Panini, Roast Beef Blue Cheese Panini, Poblano Roast Turkey Panini, Roast Beef Ciabatta, and Roast Beef & Cheddar.
The nutrients table of the Outtakes – Roast Beef Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Roast Beef Panini |
Nutrient values for Outtakes – Roast Beef Panini |
|---|---|
|
Serving size |
1 each |
|
Calories |
350 |
|
Carbs percentage |
35% |
|
Fat percentage |
35% |
|
Protein percentage |
30% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
566 mg |
|
Potassium |
296 mg |
|
Cholesterol |
57 mg |
|
Vitamin a |
38 % |
|
Vitamin c |
123 % |
|
Calcium |
18 % |
|
Iron |
17 % |
What are the alternative foods for Outtakes – Roast Beef Panini?
The alternative foods for Outtakes – Roast Beef Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Roast Beef Panini are listed below.
-
ARAMARK at work – Chicken Salad Nicoise is an alternative to Outtakes – Roast Beef Panini because it has 350 calories, similar to Outtakes – Roast Beef Panini. The ARAMARK at work – Chicken Salad Nicoise has more iron than Outtakes – Roast Beef Panini, and less calcium than Outtakes – Roast Beef Panini. The ARAMARK at work – Chicken Salad Nicoise has more protein than Outtakes – Roast Beef Panini. To learn more about ARAMARK at work – Chicken Salad Nicoise, read related food calories, and a nutrition guide.
-
Outtakes – Curry Chicken Salad on Sandwich Thin is an alternative to Outtakes – Roast Beef Panini because it has 350 calories, similar to Outtakes – Roast Beef Panini. The Outtakes – Curry Chicken Salad on Sandwich Thin has less iron than Outtakes – Roast Beef Panini, and less calcium than Outtakes – Roast Beef Panini. The Outtakes – Curry Chicken Salad on Sandwich Thin has less protein than Outtakes – Roast Beef Panini. To learn more about Outtakes – Curry Chicken Salad on Sandwich Thin, read related food calories, and a nutrition guide.
-
ARAMARK Healthcare – Chicken Salad Nicoise is an alternative to Outtakes – Roast Beef Panini because it has 350 calories, similar to Outtakes – Roast Beef Panini. The ARAMARK Healthcare – Chicken Salad Nicoise has more iron than Outtakes – Roast Beef Panini, and less calcium than Outtakes – Roast Beef Panini. The ARAMARK Healthcare – Chicken Salad Nicoise has more protein than Outtakes – Roast Beef Panini. To learn more about ARAMARK Healthcare – Chicken Salad Nicoise, read related food calories, and a nutrition guide.
-
Outtakes – Cherry Jubilee Cupcakes is an alternative to Outtakes – Roast Beef Panini because it has 350 calories, similar to Outtakes – Roast Beef Panini. The Outtakes – Cherry Jubilee Cupcakes has less iron than Outtakes – Roast Beef Panini, and less calcium than Outtakes – Roast Beef Panini. The Outtakes – Cherry Jubilee Cupcakes has less protein than Outtakes – Roast Beef Panini. To learn more about Outtakes – Cherry Jubilee Cupcakes, read related food calories, and a nutrition guide.