Outtakes – Roasted Root Vegetable Walnut Salad is a Outtakes type of food with 1 each serving size that provides 414 calories. Outtakes – Roasted Root Vegetable Walnut Salad has 53% carbohydrate, and 41% fat, 6% protein in 100 gram of Outtakes – Roasted Root Vegetable Walnut Salad. Outtakes – Roasted Root Vegetable Walnut Salad nutrient values are 59 g carbohydrate, 7 g protein, and 20 g fat. Outtakes – Roasted Root Vegetable Walnut Salad has the vitamins A, and C within it. Outtakes – Roasted Root Vegetable Walnut Salad has 135 % vitamin A and 40 % vitamin C. Outtakes – Roasted Root Vegetable Walnut Salad has 458 mg sodium, 798 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Roasted Root Vegetable Walnut Salad has 9 g dietary fiber, and 38 g sugar. 1 serving of Outtakes – Roasted Root Vegetable Walnut Salad provides 17 % iron, 12 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Outtakes – Roasted Root Vegetable Walnut Salad provides 414g of 2,000 cal by leaving 1,586 cal.
Outtakes – Roasted Root Vegetable Walnut Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Roasted Root Vegetable Walnut Salad provides 20g fat for total of 67g. After 1 serving of Outtakes – Roasted Root Vegetable Walnut Salad, 47g is needed for heart health. Outtakes – Roasted Root Vegetable Walnut Salad provides 458g for 2,300g by leaving 1,842g for daily sodium intake. Outtakes – Roasted Root Vegetable Walnut Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Roasted Root Vegetable Walnut Salad is one of the possibilities. 59g is provided by Outtakes – Roasted Root Vegetable Walnut Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Roasted Root Vegetable Walnut Salad leaves 191g carbohydrates for low-carb dieting. 1 serving of Outtakes – Roasted Root Vegetable Walnut Salad provides 38g sugar for daily 75g sugar intake. 1 serving of Outtakes – Roasted Root Vegetable Walnut Salad leaves 37g sugar for daily intake threshold of sugar. Outtakes – Roasted Root Vegetable Walnut Salad provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Outtakes – Roasted Root Vegetable Walnut Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Roasted Root Vegetable Walnut Salad. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Roasted Root Vegetable Walnut Salad.
There are similar foods to the Outtakes – Roasted Root Vegetable Walnut Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Roasted Vegetable Salad, Roasted Beet and Walnut Salad, Roasted Vegetable Caesar Salad, Roasted Vegetable Salad with Shrimp, and Three Grain, Roasted Vegetable Salad.
The nutrients table of the Outtakes – Roasted Root Vegetable Walnut Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Roasted Root Vegetable Walnut Salad |
Nutrient values for Outtakes – Roasted Root Vegetable Walnut Salad |
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Serving size |
1 each |
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Calories |
414 |
|
Carbs percentage |
53% |
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Fat percentage |
41% |
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Protein percentage |
6% |
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Carbs |
59 g |
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Dietary fiber |
9 g |
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Sugar |
38 g |
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Fat |
20 g |
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Saturated |
2 g |
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Polyunsaturated |
12 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
458 mg |
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Potassium |
798 mg |
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Cholesterol |
0 mg |
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Vitamin a |
135 % |
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Vitamin c |
40 % |
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Calcium |
12 % |
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Iron |
17 % |
What are the alternative foods for Outtakes – Roasted Root Vegetable Walnut Salad?
The alternative foods for Outtakes – Roasted Root Vegetable Walnut Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Roasted Root Vegetable Walnut Salad are listed below.
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ARAMARK Healthcare – Chicken Cheesesteak Sandwich is an alternative to Outtakes – Roasted Root Vegetable Walnut Salad because it has 414 calories, similar to Outtakes – Roasted Root Vegetable Walnut Salad. The ARAMARK Healthcare – Chicken Cheesesteak Sandwich has less iron than Outtakes – Roasted Root Vegetable Walnut Salad, and more calcium than Outtakes – Roasted Root Vegetable Walnut Salad. The ARAMARK Healthcare – Chicken Cheesesteak Sandwich has more protein than Outtakes – Roasted Root Vegetable Walnut Salad. To learn more about ARAMARK Healthcare – Chicken Cheesesteak Sandwich, read related food calories, and a nutrition guide.
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Grille Works – Chicken Cheesesteak Sandwich is an alternative to Outtakes – Roasted Root Vegetable Walnut Salad because it has 414 calories, similar to Outtakes – Roasted Root Vegetable Walnut Salad. The Grille Works – Chicken Cheesesteak Sandwich has less iron than Outtakes – Roasted Root Vegetable Walnut Salad, and more calcium than Outtakes – Roasted Root Vegetable Walnut Salad. The Grille Works – Chicken Cheesesteak Sandwich has more protein than Outtakes – Roasted Root Vegetable Walnut Salad. To learn more about Grille Works – Chicken Cheesesteak Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Spring Roll w/ Mango-Cilantro Sauce is an alternative to Outtakes – Roasted Root Vegetable Walnut Salad because it has 414 calories, similar to Outtakes – Roasted Root Vegetable Walnut Salad. The Outtakes – Spring Roll w/ Mango-Cilantro Sauce has similar iron to Outtakes – Roasted Root Vegetable Walnut Salad, and less calcium than Outtakes – Roasted Root Vegetable Walnut Salad. The Outtakes – Spring Roll w/ Mango-Cilantro Sauce has more protein than Outtakes – Roasted Root Vegetable Walnut Salad. To learn more about Outtakes – Spring Roll w/ Mango-Cilantro Sauce, read related food calories, and a nutrition guide.
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ARAMARK at work – Chicken Cheesesteak Sandwich is an alternative to Outtakes – Roasted Root Vegetable Walnut Salad because it has 414 calories, similar to Outtakes – Roasted Root Vegetable Walnut Salad. The ARAMARK at work – Chicken Cheesesteak Sandwich has more iron than Outtakes – Roasted Root Vegetable Walnut Salad, and less calcium than Outtakes – Roasted Root Vegetable Walnut Salad. The ARAMARK at work – Chicken Cheesesteak Sandwich has more protein than Outtakes – Roasted Root Vegetable Walnut Salad. To learn more about ARAMARK at work – Chicken Cheesesteak Sandwich, read related food calories, and a nutrition guide.