Outtakes – Seared Steak Salad is a Outtakes type of food with 1 each serving size that provides 580 calories. Outtakes – Seared Steak Salad has 10% carbohydrate, and 78% fat, 12% protein in 100 gram of Outtakes – Seared Steak Salad. Outtakes – Seared Steak Salad nutrient values are 14 g carbohydrate, 18 g protein, and 50 g fat. Outtakes – Seared Steak Salad has the vitamins A, and C within it. Outtakes – Seared Steak Salad has 94 % vitamin A and 68 % vitamin C. Outtakes – Seared Steak Salad has 1431 mg sodium, 802 mg potassium, 189 mg cholesterol, and 0 g trans fat. Outtakes – Seared Steak Salad has 4 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Seared Steak Salad provides 26 % iron, 19 g polyunsaturated and 19 g unsaturated fat along with 8 g saturated fat. Outtakes – Seared Steak Salad provides 580g of 2,000 cal by leaving 1,420 cal.
Outtakes – Seared Steak Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Seared Steak Salad provides 50g fat for total of 67g. After 1 serving of Outtakes – Seared Steak Salad, 17g is needed for heart health. Outtakes – Seared Steak Salad provides 1,431g for 2,300g by leaving 869g for daily sodium intake. Outtakes – Seared Steak Salad causes 189g for the threshold of 300g by leaving 111g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Seared Steak Salad is one of the possibilities. 14g is provided by Outtakes – Seared Steak Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Seared Steak Salad leaves 236g carbohydrates for low-carb dieting. 1 serving of Outtakes – Seared Steak Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Seared Steak Salad leaves 69g sugar for daily intake threshold of sugar. Outtakes – Seared Steak Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Seared Steak Salad 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Seared Steak Salad. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Seared Steak Salad.
There are similar foods to the Outtakes – Seared Steak Salad in terms of nutrition, daily intake amount, and calorie amount. These are Steak Salad, Fajita Steak Salad, Japanese Steak Salad, Steak and Quinoa Salad, and Grilled Marinated Steak Salad.
The nutrients table of the Outtakes – Seared Steak Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Seared Steak Salad |
Nutrient values for Outtakes – Seared Steak Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
580 |
|
Carbs percentage |
10% |
|
Fat percentage |
78% |
|
Protein percentage |
12% |
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Carbs |
14 g |
|
Dietary fiber |
4 g |
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Sugar |
6 g |
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Fat |
50 g |
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Saturated |
8 g |
|
Polyunsaturated |
19 g |
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Monounsaturated |
19 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
1431 mg |
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Potassium |
802 mg |
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Cholesterol |
189 mg |
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Vitamin a |
94 % |
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Vitamin c |
68 % |
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Calcium |
14 % |
|
Iron |
26 % |
What are the alternative foods for Outtakes – Seared Steak Salad?
The alternative foods for Outtakes – Seared Steak Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Seared Steak Salad are listed below.
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Bleecker St. – Hummus & Feta Ciabatta is an alternative to Outtakes – Seared Steak Salad because it has 580 calories, similar to Outtakes – Seared Steak Salad. The Bleecker St. – Hummus & Feta Ciabatta has more iron than Outtakes – Seared Steak Salad, and more calcium than Outtakes – Seared Steak Salad. The Bleecker St. – Hummus & Feta Ciabatta has similar protein to Outtakes – Seared Steak Salad. To learn more about Bleecker St. – Hummus & Feta Ciabatta, read related food calories, and a nutrition guide.
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ARAMARK at work – Grilled Chicken Nicoise Salad is an alternative to Outtakes – Seared Steak Salad because it has 580 calories, similar to Outtakes – Seared Steak Salad. The ARAMARK at work – Grilled Chicken Nicoise Salad has more iron than Outtakes – Seared Steak Salad, and less calcium than Outtakes – Seared Steak Salad. The ARAMARK at work – Grilled Chicken Nicoise Salad has more protein than Outtakes – Seared Steak Salad. To learn more about ARAMARK at work – Grilled Chicken Nicoise Salad, read related food calories, and a nutrition guide.