Outtakes – Smoked Salmon Bagel is a Outtakes type of food with 1 each serving size that provides 595 calories. Outtakes – Smoked Salmon Bagel has 40% carbohydrate, and 40% fat, 20% protein in 100 gram of Outtakes – Smoked Salmon Bagel. Outtakes – Smoked Salmon Bagel nutrient values are 58 g carbohydrate, 30 g protein, and 26 g fat. Outtakes – Smoked Salmon Bagel has the vitamins A, and C within it. Outtakes – Smoked Salmon Bagel has 22 % vitamin A and 3 % vitamin C. Outtakes – Smoked Salmon Bagel has 1264 mg sodium, 441 mg potassium, 223 mg cholesterol, and 0 g trans fat. Outtakes – Smoked Salmon Bagel has 4 g dietary fiber, and 8 g sugar. 1 serving of Outtakes – Smoked Salmon Bagel provides 25 % iron, 5 g polyunsaturated and 7 g unsaturated fat along with 10 g saturated fat. Outtakes – Smoked Salmon Bagel provides 595g of 2,000 cal by leaving 1,405 cal.
Outtakes – Smoked Salmon Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Smoked Salmon Bagel provides 26g fat for total of 67g. After 1 serving of Outtakes – Smoked Salmon Bagel, 41g is needed for heart health. Outtakes – Smoked Salmon Bagel provides 1,264g for 2,300g by leaving 1,036g for daily sodium intake. Outtakes – Smoked Salmon Bagel causes 223g for the threshold of 300g by leaving 77g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Smoked Salmon Bagel is one of the possibilities. 58g is provided by Outtakes – Smoked Salmon Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Smoked Salmon Bagel leaves 192g carbohydrates for low-carb dieting. 1 serving of Outtakes – Smoked Salmon Bagel provides 8g sugar for daily 75g sugar intake. 1 serving of Outtakes – Smoked Salmon Bagel leaves 67g sugar for daily intake threshold of sugar. Outtakes – Smoked Salmon Bagel provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Smoked Salmon Bagel 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Smoked Salmon Bagel. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Smoked Salmon Bagel.
There are similar foods to the Outtakes – Smoked Salmon Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Salmon Bagel, Smoked Salmon on Foccocia, Smoked Salmon Bagel, Smoked Salmon Bagel, and Smoked Salmon Deluxe Bagel.
The nutrients table of the Outtakes – Smoked Salmon Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Smoked Salmon Bagel |
Nutrient values for Outtakes – Smoked Salmon Bagel |
|---|---|
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Serving size |
1 each |
|
Calories |
595 |
|
Carbs percentage |
40% |
|
Fat percentage |
40% |
|
Protein percentage |
20% |
|
Carbs |
58 g |
|
Dietary fiber |
4 g |
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Sugar |
8 g |
|
Fat |
26 g |
|
Saturated |
10 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
1264 mg |
|
Potassium |
441 mg |
|
Cholesterol |
223 mg |
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Vitamin a |
22 % |
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Vitamin c |
3 % |
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Calcium |
9 % |
|
Iron |
25 % |
What are the alternative foods for Outtakes – Smoked Salmon Bagel?
The alternative foods for Outtakes – Smoked Salmon Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Smoked Salmon Bagel are listed below.
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Bene – BBQ Beef Mini Wrap is an alternative to Outtakes – Smoked Salmon Bagel because it has 595 calories, similar to Outtakes – Smoked Salmon Bagel. The Bene – BBQ Beef Mini Wrap has less iron than Outtakes – Smoked Salmon Bagel, and more calcium than Outtakes – Smoked Salmon Bagel. The Bene – BBQ Beef Mini Wrap has less protein than Outtakes – Smoked Salmon Bagel. To learn more about Bene – BBQ Beef Mini Wrap, read related food calories, and a nutrition guide.
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Sandwich Shack – Tuna & Cheddar Flatbread is an alternative to Outtakes – Smoked Salmon Bagel because it has 595 calories, similar to Outtakes – Smoked Salmon Bagel. The Sandwich Shack – Tuna & Cheddar Flatbread has less iron than Outtakes – Smoked Salmon Bagel, and more calcium than Outtakes – Smoked Salmon Bagel. The Sandwich Shack – Tuna & Cheddar Flatbread has similar protein to Outtakes – Smoked Salmon Bagel. To learn more about Sandwich Shack – Tuna & Cheddar Flatbread, read related food calories, and a nutrition guide.
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Outtakes – Curry Chicken Salad Sandwich is an alternative to Outtakes – Smoked Salmon Bagel because it has 595 calories, similar to Outtakes – Smoked Salmon Bagel. The Outtakes – Curry Chicken Salad Sandwich has less iron than Outtakes – Smoked Salmon Bagel, and less calcium than Outtakes – Smoked Salmon Bagel. The Outtakes – Curry Chicken Salad Sandwich has less protein than Outtakes – Smoked Salmon Bagel. To learn more about Outtakes – Curry Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Tandoori Chicken is an alternative to Outtakes – Smoked Salmon Bagel because it has 595 calories, similar to Outtakes – Smoked Salmon Bagel. The Outtakes – Tandoori Chicken has less iron than Outtakes – Smoked Salmon Bagel, and more calcium than Outtakes – Smoked Salmon Bagel. The Outtakes – Tandoori Chicken has more protein than Outtakes – Smoked Salmon Bagel. To learn more about Outtakes – Tandoori Chicken, read related food calories, and a nutrition guide.