Outtakes – Tarragon Wild Salmon & Pasta Salad is a Outtakes type of food with 1 serving serving size that provides 420 calories. Outtakes – Tarragon Wild Salmon & Pasta Salad has 30% carbohydrate, and 43% fat, 27% protein in 100 gram of Outtakes – Tarragon Wild Salmon & Pasta Salad. Outtakes – Tarragon Wild Salmon & Pasta Salad nutrient values are 33 g carbohydrate, 29 g protein, and 21 g fat. Outtakes – Tarragon Wild Salmon & Pasta Salad has the vitamins A, and C within it. Outtakes – Tarragon Wild Salmon & Pasta Salad has 19 % vitamin A and 75 % vitamin C. Outtakes – Tarragon Wild Salmon & Pasta Salad has 350 mg sodium, 1070 mg potassium, 65 mg cholesterol, and 0 g trans fat. Outtakes – Tarragon Wild Salmon & Pasta Salad has 11 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Tarragon Wild Salmon & Pasta Salad provides 11 % iron, 4 g polyunsaturated and 12 g unsaturated fat along with 3 g saturated fat. Outtakes – Tarragon Wild Salmon & Pasta Salad provides 420g of 2,000 cal by leaving 1,580 cal.
Outtakes – Tarragon Wild Salmon & Pasta Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tarragon Wild Salmon & Pasta Salad provides 21g fat for total of 67g. After 1 serving of Outtakes – Tarragon Wild Salmon & Pasta Salad, 46g is needed for heart health. Outtakes – Tarragon Wild Salmon & Pasta Salad provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Outtakes – Tarragon Wild Salmon & Pasta Salad causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tarragon Wild Salmon & Pasta Salad is one of the possibilities. 33g is provided by Outtakes – Tarragon Wild Salmon & Pasta Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tarragon Wild Salmon & Pasta Salad leaves 217g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tarragon Wild Salmon & Pasta Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tarragon Wild Salmon & Pasta Salad leaves 68g sugar for daily intake threshold of sugar. Outtakes – Tarragon Wild Salmon & Pasta Salad provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Outtakes – Tarragon Wild Salmon & Pasta Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tarragon Wild Salmon & Pasta Salad. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tarragon Wild Salmon & Pasta Salad.
There are similar foods to the Outtakes – Tarragon Wild Salmon & Pasta Salad in terms of nutrition, daily intake amount, and calorie amount. These are Wild Salmon Caesar Salad, Pasta Salad, Wax Bean, Tarragon Salad, Asian Salmon Salad, and Pesto Pasta Salad.
The nutrients table of the Outtakes – Tarragon Wild Salmon & Pasta Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Tarragon Wild Salmon & Pasta Salad |
Nutrient values for Outtakes – Tarragon Wild Salmon & Pasta Salad |
|---|---|
|
Serving size |
1 serving |
|
Calories |
420 |
|
Carbs percentage |
30% |
|
Fat percentage |
43% |
|
Protein percentage |
27% |
|
Carbs |
33 g |
|
Dietary fiber |
11 g |
|
Sugar |
7 g |
|
Fat |
21 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
12 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
350 mg |
|
Potassium |
1070 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
75 % |
|
Calcium |
8 % |
|
Iron |
11 % |
What are the alternative foods for Outtakes – Tarragon Wild Salmon & Pasta Salad?
The alternative foods for Outtakes – Tarragon Wild Salmon & Pasta Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Tarragon Wild Salmon & Pasta Salad are listed below.
-
McDonald’s – Vanilla Triple Thick Shake (child) is an alternative to Outtakes – Tarragon Wild Salmon & Pasta Salad because it has 420 calories, similar to Outtakes – Tarragon Wild Salmon & Pasta Salad. The McDonald’s – Vanilla Triple Thick Shake (child) has less iron than Outtakes – Tarragon Wild Salmon & Pasta Salad, and more calcium than Outtakes – Tarragon Wild Salmon & Pasta Salad. The McDonald’s – Vanilla Triple Thick Shake (child) has less protein than Outtakes – Tarragon Wild Salmon & Pasta Salad. To learn more about McDonald’s – Vanilla Triple Thick Shake (child), read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Cha bananaandosutoroberi chiyokoreto) is an alternative to Outtakes – Tarragon Wild Salmon & Pasta Salad because it has 420 calories, similar to Outtakes – Tarragon Wild Salmon & Pasta Salad. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Cha bananaandosutoroberi chiyokoreto) has less iron than Outtakes – Tarragon Wild Salmon & Pasta Salad, and less calcium than Outtakes – Tarragon Wild Salmon & Pasta Salad. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Cha bananaandosutoroberi chiyokoreto) has less protein than Outtakes – Tarragon Wild Salmon & Pasta Salad. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Cha bananaandosutoroberi chiyokoreto), read related food calories, and a nutrition guide.
-
stove top – Easy Chicken Bake is an alternative to Outtakes – Tarragon Wild Salmon & Pasta Salad because it has 420 calories, similar to Outtakes – Tarragon Wild Salmon & Pasta Salad. The stove top – Easy Chicken Bake has more iron than Outtakes – Tarragon Wild Salmon & Pasta Salad, and similar calcium to Outtakes – Tarragon Wild Salmon & Pasta Salad. The stove top – Easy Chicken Bake has more protein than Outtakes – Tarragon Wild Salmon & Pasta Salad. To learn more about stove top – Easy Chicken Bake, read related food calories, and a nutrition guide.
-
McDonald’s – Warm Cinnamon Roll is an alternative to Outtakes – Tarragon Wild Salmon & Pasta Salad because it has 420 calories, similar to Outtakes – Tarragon Wild Salmon & Pasta Salad. The McDonald’s – Warm Cinnamon Roll has less iron than Outtakes – Tarragon Wild Salmon & Pasta Salad, and less calcium than Outtakes – Tarragon Wild Salmon & Pasta Salad. The McDonald’s – Warm Cinnamon Roll has less protein than Outtakes – Tarragon Wild Salmon & Pasta Salad. To learn more about McDonald’s – Warm Cinnamon Roll, read related food calories, and a nutrition guide.
-
Starbucks – Cinnamon Roll is an alternative to Outtakes – Tarragon Wild Salmon & Pasta Salad because it has 420 calories, similar to Outtakes – Tarragon Wild Salmon & Pasta Salad. The Starbucks – Cinnamon Roll has less iron than Outtakes – Tarragon Wild Salmon & Pasta Salad, and similar calcium to Outtakes – Tarragon Wild Salmon & Pasta Salad. The Starbucks – Cinnamon Roll has less protein than Outtakes – Tarragon Wild Salmon & Pasta Salad. To learn more about Starbucks – Cinnamon Roll, read related food calories, and a nutrition guide.