Outtakes – Turkey Salad and Cranberry Dressing is a Outtakes type of food with 1 each serving size that provides 238 calories. Outtakes – Turkey Salad and Cranberry Dressing has 76% carbohydrate, and 4% fat, 21% protein in 100 gram of Outtakes – Turkey Salad and Cranberry Dressing. Outtakes – Turkey Salad and Cranberry Dressing nutrient values are 47 g carbohydrate, 13 g protein, and 1 g fat. Outtakes – Turkey Salad and Cranberry Dressing has the vitamins A, and C within it. Outtakes – Turkey Salad and Cranberry Dressing has 79 % vitamin A and 78 % vitamin C. Outtakes – Turkey Salad and Cranberry Dressing has 344 mg sodium, 665 mg potassium, 28 mg cholesterol, and 0 g trans fat. Outtakes – Turkey Salad and Cranberry Dressing has 4 g dietary fiber, and 41 g sugar. 1 serving of Outtakes – Turkey Salad and Cranberry Dressing provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Turkey Salad and Cranberry Dressing provides 238g of 2,000 cal by leaving 1,762 cal.
Outtakes – Turkey Salad and Cranberry Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey Salad and Cranberry Dressing provides 1g fat for total of 67g. After 1 serving of Outtakes – Turkey Salad and Cranberry Dressing, 66g is needed for heart health. Outtakes – Turkey Salad and Cranberry Dressing provides 344g for 2,300g by leaving 1,956g for daily sodium intake. Outtakes – Turkey Salad and Cranberry Dressing causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey Salad and Cranberry Dressing is one of the possibilities. 47g is provided by Outtakes – Turkey Salad and Cranberry Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey Salad and Cranberry Dressing leaves 203g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey Salad and Cranberry Dressing provides 41g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey Salad and Cranberry Dressing leaves 34g sugar for daily intake threshold of sugar. Outtakes – Turkey Salad and Cranberry Dressing provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey Salad and Cranberry Dressing 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey Salad and Cranberry Dressing. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey Salad and Cranberry Dressing.
There are similar foods to the Outtakes – Turkey Salad and Cranberry Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Turkey and Cranberry Sandwich, Turkey Cranberry, Cranberry Turkey and Swiss Sandwich, Turkey Cranberry Mayonnaise Sandwich, and Turkey Garden Salad.
The nutrients table of the Outtakes – Turkey Salad and Cranberry Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Turkey Salad and Cranberry Dressing |
Nutrient values for Outtakes – Turkey Salad and Cranberry Dressing |
|---|---|
|
Serving size |
1 each |
|
Calories |
238 |
|
Carbs percentage |
76% |
|
Fat percentage |
4% |
|
Protein percentage |
21% |
|
Carbs |
47 g |
|
Dietary fiber |
4 g |
|
Sugar |
41 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
344 mg |
|
Potassium |
665 mg |
|
Cholesterol |
28 mg |
|
Vitamin a |
79 % |
|
Vitamin c |
78 % |
|
Calcium |
5 % |
|
Iron |
10 % |
What are the alternative foods for Outtakes – Turkey Salad and Cranberry Dressing?
The alternative foods for Outtakes – Turkey Salad and Cranberry Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Turkey Salad and Cranberry Dressing are listed below.
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Outtakes – Gazpacho Salad with Feta is an alternative to Outtakes – Turkey Salad and Cranberry Dressing because it has 238 calories, similar to Outtakes – Turkey Salad and Cranberry Dressing. The Outtakes – Gazpacho Salad with Feta has more iron than Outtakes – Turkey Salad and Cranberry Dressing, and more calcium than Outtakes – Turkey Salad and Cranberry Dressing. The Outtakes – Gazpacho Salad with Feta has less protein than Outtakes – Turkey Salad and Cranberry Dressing. To learn more about Outtakes – Gazpacho Salad with Feta, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta is an alternative to Outtakes – Turkey Salad and Cranberry Dressing because it has 238 calories, similar to Outtakes – Turkey Salad and Cranberry Dressing. The ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta has less iron than Outtakes – Turkey Salad and Cranberry Dressing, and less calcium than Outtakes – Turkey Salad and Cranberry Dressing. The ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta has less protein than Outtakes – Turkey Salad and Cranberry Dressing. To learn more about ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta, read related food calories, and a nutrition guide.
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Outtakes – Mediterranean Fold is an alternative to Outtakes – Turkey Salad and Cranberry Dressing because it has 238 calories, similar to Outtakes – Turkey Salad and Cranberry Dressing. The Outtakes – Mediterranean Fold has less iron than Outtakes – Turkey Salad and Cranberry Dressing, and more calcium than Outtakes – Turkey Salad and Cranberry Dressing. The Outtakes – Mediterranean Fold has more protein than Outtakes – Turkey Salad and Cranberry Dressing. To learn more about Outtakes – Mediterranean Fold, read related food calories, and a nutrition guide.
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Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) is an alternative to Outtakes – Turkey Salad and Cranberry Dressing because it has 238 calories, similar to Outtakes – Turkey Salad and Cranberry Dressing. The Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) has more iron than Outtakes – Turkey Salad and Cranberry Dressing, and more calcium than Outtakes – Turkey Salad and Cranberry Dressing. The Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) has less protein than Outtakes – Turkey Salad and Cranberry Dressing. To learn more about Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0), read related food calories, and a nutrition guide.