Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) is a Restaurant Associates,Flik type of food with 1 each serving size that provides 238 calories. Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) has 38% carbohydrate, and 49% fat, 13% protein in 100 gram of Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0). Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) nutrient values are 23 g carbohydrate, 8 g protein, and 13 g fat. Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) has the vitamins A, and C within it. Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) has 72 % vitamin A and 86 % vitamin C. Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) has 270 mg sodium, 579 mg potassium, 12 mg cholesterol, and 0 g trans fat. Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) has 6 g dietary fiber, and 7 g sugar. 1 serving of Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) provides 14 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 3 g saturated fat. Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) provides 238g of 2,000 cal by leaving 1,762 cal.
Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) provides 13g fat for total of 67g. After 1 serving of Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0), 54g is needed for heart health. Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) is one of the possibilities. 23g is provided by Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) leaves 227g carbohydrates for low-carb dieting. 1 serving of Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) provides 7g sugar for daily 75g sugar intake. 1 serving of Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) leaves 68g sugar for daily intake threshold of sugar. Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0). Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0).
There are similar foods to the Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) in terms of nutrition, daily intake amount, and calorie amount. These are Gazpacho Salad with Feta (29420.0), Gazpacho, Shrimp Mango Gazpacho (41722.0), Golden Tomato Gazpacho (41183.0), and Shrimp Mango Gazpacho (41722.0).
The nutrients table of the Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) |
Nutrient values for Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) |
|---|---|
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Serving size |
1 each |
|
Calories |
238 |
|
Carbs percentage |
38% |
|
Fat percentage |
49% |
|
Protein percentage |
13% |
|
Carbs |
23 g |
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Dietary fiber |
6 g |
|
Sugar |
7 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
270 mg |
|
Potassium |
579 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
72 % |
|
Vitamin c |
86 % |
|
Calcium |
12 % |
|
Iron |
14 % |
What are the alternative foods for Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0)?
The alternative foods for Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) are listed below.
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Outtakes – Gazpacho Salad with Feta is an alternative to Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) because it has 238 calories, similar to Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0). The Outtakes – Gazpacho Salad with Feta has similar iron to Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0), and similar calcium to Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0). The Outtakes – Gazpacho Salad with Feta has similar protein to Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0). To learn more about Outtakes – Gazpacho Salad with Feta, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta is an alternative to Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) because it has 238 calories, similar to Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0). The ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta has less iron than Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0), and less calcium than Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0). The ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta has more protein than Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0). To learn more about ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta, read related food calories, and a nutrition guide.
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Outtakes – Turkey Salad and Cranberry Dressing is an alternative to Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) because it has 238 calories, similar to Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0). The Outtakes – Turkey Salad and Cranberry Dressing has less iron than Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0), and less calcium than Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0). The Outtakes – Turkey Salad and Cranberry Dressing has more protein than Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0). To learn more about Outtakes – Turkey Salad and Cranberry Dressing, read related food calories, and a nutrition guide.
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Outtakes – Mediterranean Fold is an alternative to Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) because it has 238 calories, similar to Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0). The Outtakes – Mediterranean Fold has less iron than Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0), and more calcium than Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0). The Outtakes – Mediterranean Fold has more protein than Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0). To learn more about Outtakes – Mediterranean Fold, read related food calories, and a nutrition guide.