Outtakes – Turkey Sandwich on Rye is a Outtakes type of food with 1 sandwich serving size that provides 247 calories. Outtakes – Turkey Sandwich on Rye has 54% carbohydrate, and 11% fat, 35% protein in 100 gram of Outtakes – Turkey Sandwich on Rye. Outtakes – Turkey Sandwich on Rye nutrient values are 32 g carbohydrate, 21 g protein, and 3 g fat. Outtakes – Turkey Sandwich on Rye has the vitamins A, and C within it. Outtakes – Turkey Sandwich on Rye has 0 % vitamin A and 0 % vitamin C. Outtakes – Turkey Sandwich on Rye has 758 mg sodium, 553 mg potassium, 41 mg cholesterol, and 0 g trans fat. Outtakes – Turkey Sandwich on Rye has 4 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Turkey Sandwich on Rye provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Turkey Sandwich on Rye provides 247g of 2,000 cal by leaving 1,753 cal.
Outtakes – Turkey Sandwich on Rye and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey Sandwich on Rye provides 3g fat for total of 67g. After 1 serving of Outtakes – Turkey Sandwich on Rye, 64g is needed for heart health. Outtakes – Turkey Sandwich on Rye provides 758g for 2,300g by leaving 1,542g for daily sodium intake. Outtakes – Turkey Sandwich on Rye causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey Sandwich on Rye is one of the possibilities. 32g is provided by Outtakes – Turkey Sandwich on Rye for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey Sandwich on Rye leaves 218g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey Sandwich on Rye provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey Sandwich on Rye leaves 72g sugar for daily intake threshold of sugar. Outtakes – Turkey Sandwich on Rye provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey Sandwich on Rye 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey Sandwich on Rye. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey Sandwich on Rye.
There are similar foods to the Outtakes – Turkey Sandwich on Rye in terms of nutrition, daily intake amount, and calorie amount. These are Egg Salad Sandwich on Rye, Ham Salad Sandwich on Rye, Turkey Sandwich on Roll, Turkey Sandwich on Croissant, and Turkey Sandwich on Sourdough.
The nutrients table of the Outtakes – Turkey Sandwich on Rye with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Turkey Sandwich on Rye |
Nutrient values for Outtakes – Turkey Sandwich on Rye |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
247 |
|
Carbs percentage |
54% |
|
Fat percentage |
11% |
|
Protein percentage |
35% |
|
Carbs |
32 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
758 mg |
|
Potassium |
553 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
14 % |
What are the alternative foods for Outtakes – Turkey Sandwich on Rye?
The alternative foods for Outtakes – Turkey Sandwich on Rye involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Turkey Sandwich on Rye are listed below.
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Outtakes – Vegetarian Sandwich is an alternative to Outtakes – Turkey Sandwich on Rye because it has 247 calories, similar to Outtakes – Turkey Sandwich on Rye. The Outtakes – Vegetarian Sandwich has less iron than Outtakes – Turkey Sandwich on Rye, and more calcium than Outtakes – Turkey Sandwich on Rye. The Outtakes – Vegetarian Sandwich has less protein than Outtakes – Turkey Sandwich on Rye. To learn more about Outtakes – Vegetarian Sandwich, read related food calories, and a nutrition guide.