Outtakes – Vegetarian Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 247 calories. Outtakes – Vegetarian Sandwich has 45% carbohydrate, and 40% fat, 15% protein in 100 gram of Outtakes – Vegetarian Sandwich. Outtakes – Vegetarian Sandwich nutrient values are 28 g carbohydrate, 9 g protein, and 11 g fat. Outtakes – Vegetarian Sandwich has the vitamins A, and C within it. Outtakes – Vegetarian Sandwich has 39 % vitamin A and 88 % vitamin C. Outtakes – Vegetarian Sandwich has 367 mg sodium, 353 mg potassium, 31 mg cholesterol, and 0 g trans fat. Outtakes – Vegetarian Sandwich has 4 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Vegetarian Sandwich provides 10 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 5 g saturated fat. Outtakes – Vegetarian Sandwich provides 247g of 2,000 cal by leaving 1,753 cal.
Outtakes – Vegetarian Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Vegetarian Sandwich provides 11g fat for total of 67g. After 1 serving of Outtakes – Vegetarian Sandwich, 56g is needed for heart health. Outtakes – Vegetarian Sandwich provides 367g for 2,300g by leaving 1,933g for daily sodium intake. Outtakes – Vegetarian Sandwich causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Vegetarian Sandwich is one of the possibilities. 28g is provided by Outtakes – Vegetarian Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Vegetarian Sandwich leaves 222g carbohydrates for low-carb dieting. 1 serving of Outtakes – Vegetarian Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Vegetarian Sandwich leaves 69g sugar for daily intake threshold of sugar. Outtakes – Vegetarian Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Vegetarian Sandwich 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Vegetarian Sandwich. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Vegetarian Sandwich.
There are similar foods to the Outtakes – Vegetarian Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian PLT, Ham Sandwich, Club Sandwich, Caprese Sandwich, and Cuban Sandwich.
The nutrients table of the Outtakes – Vegetarian Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Vegetarian Sandwich |
Nutrient values for Outtakes – Vegetarian Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
247 |
|
Carbs percentage |
45% |
|
Fat percentage |
40% |
|
Protein percentage |
15% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
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Sugar |
6 g |
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Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
367 mg |
|
Potassium |
353 mg |
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Cholesterol |
31 mg |
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Vitamin a |
39 % |
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Vitamin c |
88 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Outtakes – Vegetarian Sandwich?
The alternative foods for Outtakes – Vegetarian Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Vegetarian Sandwich are listed below.
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Outtakes – Turkey Sandwich on Rye is an alternative to Outtakes – Vegetarian Sandwich because it has 247 calories, similar to Outtakes – Vegetarian Sandwich. The Outtakes – Turkey Sandwich on Rye has more iron than Outtakes – Vegetarian Sandwich, and less calcium than Outtakes – Vegetarian Sandwich. The Outtakes – Turkey Sandwich on Rye has more protein than Outtakes – Vegetarian Sandwich. To learn more about Outtakes – Turkey Sandwich on Rye, read related food calories, and a nutrition guide.