Outtakes – Turkey Sub 6 inch Wheat is a Outtakes type of food with 1 each serving size that provides 360 calories. Outtakes – Turkey Sub 6 inch Wheat has 56% carbohydrate, and 23% fat, 22% protein in 100 gram of Outtakes – Turkey Sub 6 inch Wheat. Outtakes – Turkey Sub 6 inch Wheat nutrient values are 49 g carbohydrate, 19 g protein, and 9 g fat. Outtakes – Turkey Sub 6 inch Wheat has the vitamins A, and C within it. Outtakes – Turkey Sub 6 inch Wheat has 9 % vitamin A and 8 % vitamin C. Outtakes – Turkey Sub 6 inch Wheat has 1198 mg sodium, 229 mg potassium, 35 mg cholesterol, and 0 g trans fat. Outtakes – Turkey Sub 6 inch Wheat has 6 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Turkey Sub 6 inch Wheat provides 22 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Outtakes – Turkey Sub 6 inch Wheat provides 360g of 2,000 cal by leaving 1,640 cal.
Outtakes – Turkey Sub 6 inch Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey Sub 6 inch Wheat provides 9g fat for total of 67g. After 1 serving of Outtakes – Turkey Sub 6 inch Wheat, 58g is needed for heart health. Outtakes – Turkey Sub 6 inch Wheat provides 1,198g for 2,300g by leaving 1,102g for daily sodium intake. Outtakes – Turkey Sub 6 inch Wheat causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey Sub 6 inch Wheat is one of the possibilities. 49g is provided by Outtakes – Turkey Sub 6 inch Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey Sub 6 inch Wheat leaves 201g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey Sub 6 inch Wheat provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey Sub 6 inch Wheat leaves 70g sugar for daily intake threshold of sugar. Outtakes – Turkey Sub 6 inch Wheat provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey Sub 6 inch Wheat 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey Sub 6 inch Wheat. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey Sub 6 inch Wheat.
There are similar foods to the Outtakes – Turkey Sub 6 inch Wheat in terms of nutrition, daily intake amount, and calorie amount. These are 6 inch Sub, Turkey Sub 6 inch White, Turkey Sub 12 inch Wheat, Turkey Sub 12 inch White, and 6 Inch Whole Wheat Turkey Sub.
The nutrients table of the Outtakes – Turkey Sub 6 inch Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Turkey Sub 6 inch Wheat |
Nutrient values for Outtakes – Turkey Sub 6 inch Wheat |
|---|---|
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Serving size |
1 each |
|
Calories |
360 |
|
Carbs percentage |
56% |
|
Fat percentage |
23% |
|
Protein percentage |
22% |
|
Carbs |
49 g |
|
Dietary fiber |
6 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
1198 mg |
|
Potassium |
229 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
8 % |
|
Calcium |
3 % |
|
Iron |
22 % |
What are the alternative foods for Outtakes – Turkey Sub 6 inch Wheat?
The alternative foods for Outtakes – Turkey Sub 6 inch Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Turkey Sub 6 inch Wheat are listed below.
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Moffitt Cafe – UCSF Medical Center – Turkey burger is an alternative to Outtakes – Turkey Sub 6 inch Wheat because it has 360 calories, similar to Outtakes – Turkey Sub 6 inch Wheat. The Moffitt Cafe – UCSF Medical Center – Turkey burger has less iron than Outtakes – Turkey Sub 6 inch Wheat, and less calcium than Outtakes – Turkey Sub 6 inch Wheat. The Moffitt Cafe – UCSF Medical Center – Turkey burger has more protein than Outtakes – Turkey Sub 6 inch Wheat. To learn more about Moffitt Cafe – UCSF Medical Center – Turkey burger, read related food calories, and a nutrition guide.