ovenjoy – Wheat Bread is a ovenjoy type of food with serving size that provides 70 calories. ovenjoy – Wheat Bread has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of ovenjoy – Wheat Bread. ovenjoy – Wheat Bread nutrient values are 13 g carbohydrate, 2 g protein, and 1 g fat. ovenjoy – Wheat Bread has the vitamins A, and C within it. ovenjoy – Wheat Bread has 0 % vitamin A and 0 % vitamin C. ovenjoy – Wheat Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ovenjoy – Wheat Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of ovenjoy – Wheat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ovenjoy – Wheat Bread provides 70g of 2,000 cal by leaving 1,930 cal.
ovenjoy – Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ovenjoy – Wheat Bread provides 1g fat for total of 67g. After 1 serving of ovenjoy – Wheat Bread, 66g is needed for heart health. ovenjoy – Wheat Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. ovenjoy – Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ovenjoy – Wheat Bread is one of the possibilities. 13g is provided by ovenjoy – Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ovenjoy – Wheat Bread leaves 237g carbohydrates for low-carb dieting. 1 serving of ovenjoy – Wheat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of ovenjoy – Wheat Bread leaves 73g sugar for daily intake threshold of sugar. ovenjoy – Wheat Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ovenjoy – Wheat Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ovenjoy – Wheat Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of ovenjoy – Wheat Bread.
There are similar foods to the ovenjoy – Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Bread, Whole Wheat Bread, wheat bread, Wheat Enriched Bread, and bread slice.
The nutrients table of the ovenjoy – Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ovenjoy – Wheat Bread |
Nutrient values for ovenjoy – Wheat Bread |
|---|---|
|
Serving size |
|
|
Calories |
70 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for ovenjoy – Wheat Bread?
The alternative foods for ovenjoy – Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ovenjoy – Wheat Bread are listed below.
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Apple Slices – Red Apple Slices is an alternative to ovenjoy – Wheat Bread because it has 70 calories, similar to ovenjoy – Wheat Bread. The Apple Slices – Red Apple Slices has less iron than ovenjoy – Wheat Bread, and less calcium than ovenjoy – Wheat Bread. The Apple Slices – Red Apple Slices has less protein than ovenjoy – Wheat Bread. To learn more about Apple Slices – Red Apple Slices, read related food calories, and a nutrition guide.
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Arizona green tea – Drink is an alternative to ovenjoy – Wheat Bread because it has 70 calories, similar to ovenjoy – Wheat Bread. The Arizona green tea – Drink has less iron than ovenjoy – Wheat Bread, and less calcium than ovenjoy – Wheat Bread. The Arizona green tea – Drink has less protein than ovenjoy – Wheat Bread. To learn more about Arizona green tea – Drink, read related food calories, and a nutrition guide.
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Town House – Flip Sides – Pretzel Crackers is an alternative to ovenjoy – Wheat Bread because it has 70 calories, similar to ovenjoy – Wheat Bread. The Town House – Flip Sides – Pretzel Crackers has less iron than ovenjoy – Wheat Bread, and less calcium than ovenjoy – Wheat Bread. The Town House – Flip Sides – Pretzel Crackers has less protein than ovenjoy – Wheat Bread. To learn more about Town House – Flip Sides – Pretzel Crackers, read related food calories, and a nutrition guide.
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Goldhen – Eggs is an alternative to ovenjoy – Wheat Bread because it has 70 calories, similar to ovenjoy – Wheat Bread. The Goldhen – Eggs has less iron than ovenjoy – Wheat Bread, and similar calcium to ovenjoy – Wheat Bread. The Goldhen – Eggs has more protein than ovenjoy – Wheat Bread. To learn more about Goldhen – Eggs, read related food calories, and a nutrition guide.
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Birds Eye – Asparagus, Gold & White Corn, Baby Carrots is an alternative to ovenjoy – Wheat Bread because it has 70 calories, similar to ovenjoy – Wheat Bread. The Birds Eye – Asparagus, Gold & White Corn, Baby Carrots has less iron than ovenjoy – Wheat Bread, and similar calcium to ovenjoy – Wheat Bread. The Birds Eye – Asparagus, Gold & White Corn, Baby Carrots has similar protein to ovenjoy – Wheat Bread. To learn more about Birds Eye – Asparagus, Gold & White Corn, Baby Carrots, read related food calories, and a nutrition guide.