Town House – Flip Sides – Pretzel Crackers is a Town House type of food with serving size that provides 70 calories. Town House – Flip Sides – Pretzel Crackers has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of Town House – Flip Sides – Pretzel Crackers. Town House – Flip Sides – Pretzel Crackers nutrient values are 10 g carbohydrate, 1 g protein, and 3 g fat. Town House – Flip Sides – Pretzel Crackers has the vitamins A, and C within it. Town House – Flip Sides – Pretzel Crackers has 0 % vitamin A and 0 % vitamin C. Town House – Flip Sides – Pretzel Crackers has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Town House – Flip Sides – Pretzel Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Town House – Flip Sides – Pretzel Crackers provides 2 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Town House – Flip Sides – Pretzel Crackers provides 70g of 2,000 cal by leaving 1,930 cal.
Town House – Flip Sides – Pretzel Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Town House – Flip Sides – Pretzel Crackers provides 3g fat for total of 67g. After 1 serving of Town House – Flip Sides – Pretzel Crackers, 64g is needed for heart health. Town House – Flip Sides – Pretzel Crackers provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Town House – Flip Sides – Pretzel Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Town House – Flip Sides – Pretzel Crackers is one of the possibilities. 10g is provided by Town House – Flip Sides – Pretzel Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Town House – Flip Sides – Pretzel Crackers leaves 240g carbohydrates for low-carb dieting. 1 serving of Town House – Flip Sides – Pretzel Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Town House – Flip Sides – Pretzel Crackers leaves 74g sugar for daily intake threshold of sugar. Town House – Flip Sides – Pretzel Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Town House – Flip Sides – Pretzel Crackers 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Town House – Flip Sides – Pretzel Crackers. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Town House – Flip Sides – Pretzel Crackers.
There are similar foods to the Town House – Flip Sides – Pretzel Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Flip Sides Pretzel Crackers, Pretzel Crackers, flip sides pretzel crackers, Flip Sides Pretzel Crackers Cheddar, and Flip Sides Pretzel Crackers Original.
The nutrients table of the Town House – Flip Sides – Pretzel Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Town House – Flip Sides – Pretzel Crackers |
Nutrient values for Town House – Flip Sides – Pretzel Crackers |
|---|---|
|
Serving size |
|
|
Calories |
70 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Town House – Flip Sides – Pretzel Crackers?
The alternative foods for Town House – Flip Sides – Pretzel Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Town House – Flip Sides – Pretzel Crackers are listed below.
-
ovenjoy – Wheat Bread is an alternative to Town House – Flip Sides – Pretzel Crackers because it has 70 calories, similar to Town House – Flip Sides – Pretzel Crackers. The ovenjoy – Wheat Bread has more iron than Town House – Flip Sides – Pretzel Crackers, and more calcium than Town House – Flip Sides – Pretzel Crackers. The ovenjoy – Wheat Bread has more protein than Town House – Flip Sides – Pretzel Crackers. To learn more about ovenjoy – Wheat Bread, read related food calories, and a nutrition guide.
-
Apple Slices – Red Apple Slices is an alternative to Town House – Flip Sides – Pretzel Crackers because it has 70 calories, similar to Town House – Flip Sides – Pretzel Crackers. The Apple Slices – Red Apple Slices has similar iron to Town House – Flip Sides – Pretzel Crackers, and similar calcium to Town House – Flip Sides – Pretzel Crackers. The Apple Slices – Red Apple Slices has less protein than Town House – Flip Sides – Pretzel Crackers. To learn more about Apple Slices – Red Apple Slices, read related food calories, and a nutrition guide.
-
Arizona green tea – Drink is an alternative to Town House – Flip Sides – Pretzel Crackers because it has 70 calories, similar to Town House – Flip Sides – Pretzel Crackers. The Arizona green tea – Drink has less iron than Town House – Flip Sides – Pretzel Crackers, and similar calcium to Town House – Flip Sides – Pretzel Crackers. The Arizona green tea – Drink has less protein than Town House – Flip Sides – Pretzel Crackers. To learn more about Arizona green tea – Drink, read related food calories, and a nutrition guide.
-
Goldhen – Eggs is an alternative to Town House – Flip Sides – Pretzel Crackers because it has 70 calories, similar to Town House – Flip Sides – Pretzel Crackers. The Goldhen – Eggs has more iron than Town House – Flip Sides – Pretzel Crackers, and more calcium than Town House – Flip Sides – Pretzel Crackers. The Goldhen – Eggs has more protein than Town House – Flip Sides – Pretzel Crackers. To learn more about Goldhen – Eggs, read related food calories, and a nutrition guide.
-
Birds Eye – Asparagus, Gold & White Corn, Baby Carrots is an alternative to Town House – Flip Sides – Pretzel Crackers because it has 70 calories, similar to Town House – Flip Sides – Pretzel Crackers. The Birds Eye – Asparagus, Gold & White Corn, Baby Carrots has similar iron to Town House – Flip Sides – Pretzel Crackers, and more calcium than Town House – Flip Sides – Pretzel Crackers. The Birds Eye – Asparagus, Gold & White Corn, Baby Carrots has more protein than Town House – Flip Sides – Pretzel Crackers. To learn more about Birds Eye – Asparagus, Gold & White Corn, Baby Carrots, read related food calories, and a nutrition guide.