Owens – Breakfast Tacos is a Owens type of food with serving size that provides 350 calories. Owens – Breakfast Tacos has 32% carbohydrate, and 54% fat, 15% protein in 100 gram of Owens – Breakfast Tacos. Owens – Breakfast Tacos nutrient values are 28 g carbohydrate, 13 g protein, and 21 g fat. Owens – Breakfast Tacos has the vitamins A, and C within it. Owens – Breakfast Tacos has 0 % vitamin A and 0 % vitamin C. Owens – Breakfast Tacos has 810 mg sodium, 0 mg potassium, 130 mg cholesterol, and 0 g trans fat. Owens – Breakfast Tacos has 1 g dietary fiber, and 0 g sugar. 1 serving of Owens – Breakfast Tacos provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Owens – Breakfast Tacos provides 350g of 2,000 cal by leaving 1,650 cal.
Owens – Breakfast Tacos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Owens – Breakfast Tacos provides 21g fat for total of 67g. After 1 serving of Owens – Breakfast Tacos, 46g is needed for heart health. Owens – Breakfast Tacos provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Owens – Breakfast Tacos causes 130g for the threshold of 300g by leaving 170g cholesterol threshold amount daily.
Having a low-carb diet with Owens – Breakfast Tacos is one of the possibilities. 28g is provided by Owens – Breakfast Tacos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Owens – Breakfast Tacos leaves 222g carbohydrates for low-carb dieting. 1 serving of Owens – Breakfast Tacos provides –g sugar for daily 75g sugar intake. 1 serving of Owens – Breakfast Tacos leaves 75g sugar for daily intake threshold of sugar. Owens – Breakfast Tacos provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Owens – Breakfast Tacos 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Owens – Breakfast Tacos. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Owens – Breakfast Tacos.
There are similar foods to the Owens – Breakfast Tacos in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Burrito, Breakfast Sausage, Breakfast Burritos, Breakfast Taco, and Turkey Breakfast Sandwich.
The nutrients table of the Owens – Breakfast Tacos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Owens – Breakfast Tacos |
Nutrient values for Owens – Breakfast Tacos |
|---|---|
|
Serving size |
|
|
Calories |
350 |
|
Carbs percentage |
32% |
|
Fat percentage |
54% |
|
Protein percentage |
15% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
21 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
130 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Owens – Breakfast Tacos?
The alternative foods for Owens – Breakfast Tacos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Owens – Breakfast Tacos are listed below.
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Greggs – Pepperoni Pizza is an alternative to Owens – Breakfast Tacos because it has 350 calories, similar to Owens – Breakfast Tacos. The Greggs – Pepperoni Pizza has similar iron to Owens – Breakfast Tacos, and similar calcium to Owens – Breakfast Tacos. The Greggs – Pepperoni Pizza has more protein than Owens – Breakfast Tacos. To learn more about Greggs – Pepperoni Pizza, read related food calories, and a nutrition guide.
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Subway – Flatbread, Egg White, Ham, and Cheese is an alternative to Owens – Breakfast Tacos because it has 350 calories, similar to Owens – Breakfast Tacos. The Subway – Flatbread, Egg White, Ham, and Cheese has more iron than Owens – Breakfast Tacos, and more calcium than Owens – Breakfast Tacos. The Subway – Flatbread, Egg White, Ham, and Cheese has more protein than Owens – Breakfast Tacos. To learn more about Subway – Flatbread, Egg White, Ham, and Cheese, read related food calories, and a nutrition guide.
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Barilla – Farfalle Integrali is an alternative to Owens – Breakfast Tacos because it has 350 calories, similar to Owens – Breakfast Tacos. The Barilla – Farfalle Integrali has more iron than Owens – Breakfast Tacos, and similar calcium to Owens – Breakfast Tacos. The Barilla – Farfalle Integrali has similar protein to Owens – Breakfast Tacos. To learn more about Barilla – Farfalle Integrali, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Vegi Soup Mix is an alternative to Owens – Breakfast Tacos because it has 350 calories, similar to Owens – Breakfast Tacos. The Bob’s Red Mill – Vegi Soup Mix has more iron than Owens – Breakfast Tacos, and more calcium than Owens – Breakfast Tacos. The Bob’s Red Mill – Vegi Soup Mix has more protein than Owens – Breakfast Tacos. To learn more about Bob’s Red Mill – Vegi Soup Mix, read related food calories, and a nutrition guide.
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The Biggest Loser – Baked Ziti is an alternative to Owens – Breakfast Tacos because it has 350 calories, similar to Owens – Breakfast Tacos. The The Biggest Loser – Baked Ziti has similar iron to Owens – Breakfast Tacos, and similar calcium to Owens – Breakfast Tacos. The The Biggest Loser – Baked Ziti has more protein than Owens – Breakfast Tacos. To learn more about The Biggest Loser – Baked Ziti, read related food calories, and a nutrition guide.