P90x – Recovery Shake is a P90x type of food with 2 scoops (60g) serving size that provides 220 calories. P90x – Recovery Shake has 77% carbohydrate, and 4% fat, 19% protein in 100 gram of P90x – Recovery Shake. P90x – Recovery Shake nutrient values are 40 g carbohydrate, 10 g protein, and 1 g fat. P90x – Recovery Shake has the vitamins A, and C within it. P90x – Recovery Shake has 60 % vitamin A and 750 % vitamin C. P90x – Recovery Shake has 150 mg sodium, 160 mg potassium, 20 mg cholesterol, and 0 g trans fat. P90x – Recovery Shake has 1 g dietary fiber, and 26 g sugar. 1 serving of P90x – Recovery Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. P90x – Recovery Shake provides 220g of 2,000 cal by leaving 1,780 cal.
P90x – Recovery Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. P90x – Recovery Shake provides 1g fat for total of 67g. After 1 serving of P90x – Recovery Shake, 66g is needed for heart health. P90x – Recovery Shake provides 150g for 2,300g by leaving 2,150g for daily sodium intake. P90x – Recovery Shake causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with P90x – Recovery Shake is one of the possibilities. 40g is provided by P90x – Recovery Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of P90x – Recovery Shake leaves 210g carbohydrates for low-carb dieting. 1 serving of P90x – Recovery Shake provides 26g sugar for daily 75g sugar intake. 1 serving of P90x – Recovery Shake leaves 49g sugar for daily intake threshold of sugar. P90x – Recovery Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of P90x – Recovery Shake 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of P90x – Recovery Shake. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of P90x – Recovery Shake.
There are similar foods to the P90x – Recovery Shake in terms of nutrition, daily intake amount, and calorie amount. These are Recovery Shake, Recovery, Shake, Results & Recovery, and Recovery Drink.
The nutrients table of the P90x – Recovery Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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P90x – Recovery Shake |
Nutrient values for P90x – Recovery Shake |
|---|---|
|
Serving size |
2 scoops (60g) |
|
Calories |
220 |
|
Carbs percentage |
77% |
|
Fat percentage |
4% |
|
Protein percentage |
19% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
26 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
150 mg |
|
Potassium |
160 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
750 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the alternative foods for P90x – Recovery Shake?
The alternative foods for P90x – Recovery Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to P90x – Recovery Shake are listed below.
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P90x – Results and Recovery Formula is an alternative to P90x – Recovery Shake because it has 220 calories, similar to P90x – Recovery Shake. The P90x – Results and Recovery Formula has similar iron to P90x – Recovery Shake, and similar calcium to P90x – Recovery Shake. The P90x – Results and Recovery Formula has similar protein to P90x – Recovery Shake. To learn more about P90x – Results and Recovery Formula, read related food calories, and a nutrition guide.