Pai Mi Fen is a Generic type of food with 100 g serving size that provides 355 calories. Pai Mi Fen has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Pai Mi Fen . Pai Mi Fen nutrient values are 81 g carbohydrate, 7 g protein, and 0 g fat. Pai Mi Fen has the vitamins A, and C within it. Pai Mi Fen has — % vitamin A and — % vitamin C. Pai Mi Fen has 16 mg sodium, 14 mg potassium, — mg cholesterol, and — g trans fat. Pai Mi Fen has 0 g dietary fiber, and — g sugar. 1 serving of Pai Mi Fen provides 17 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Pai Mi Fen provides 355g of 2,000 cal by leaving 1,645 cal.
Pai Mi Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pai Mi Fen provides –g fat for total of 67g. After 1 serving of Pai Mi Fen , 67g is needed for heart health. Pai Mi Fen provides 16g for 2,300g by leaving 2,284g for daily sodium intake. Pai Mi Fen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pai Mi Fen is one of the possibilities. 81g is provided by Pai Mi Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pai Mi Fen leaves 169g carbohydrates for low-carb dieting. 1 serving of Pai Mi Fen provides –g sugar for daily 75g sugar intake. 1 serving of Pai Mi Fen leaves 75g sugar for daily intake threshold of sugar. Pai Mi Fen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pai Mi Fen 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pai Mi Fen . Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Pai Mi Fen .
There are similar foods to the Pai Mi Fen in terms of nutrition, daily intake amount, and calorie amount. These are *#米粉（排米粉）., 米粉, 埔里(大粗)米粉, 米粉, and 米粉.
The nutrients table of the Pai Mi Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pai Mi Fen |
Nutrient values for Pai Mi Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
355 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
81 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
16 mg |
|
Potassium |
14 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
17 % |
What are the alternative foods for Pai Mi Fen ?
The alternative foods for Pai Mi Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pai Mi Fen are listed below.
-
Xiao Mi (Huang ) is an alternative to Pai Mi Fen because it has 355 calories, similar to Pai Mi Fen . The Xiao Mi (Huang ) has less iron than Pai Mi Fen , and similar calcium to Pai Mi Fen . The Xiao Mi (Huang ) has more protein than Pai Mi Fen . To learn more about Xiao Mi (Huang ), read related food calories, and a nutrition guide.
-
kome/[Lu Dao Gu Li ]/Jing Bai Mi is an alternative to Pai Mi Fen because it has 355 calories, similar to Pai Mi Fen . The kome/[Lu Dao Gu Li ]/Jing Bai Mi has less iron than Pai Mi Fen , and similar calcium to Pai Mi Fen . The kome/[Lu Dao Gu Li ]/Jing Bai Mi has more protein than Pai Mi Fen . To learn more about kome/[Lu Dao Gu Li ]/Jing Bai Mi , read related food calories, and a nutrition guide.
-
Clover – Lighter than Light is an alternative to Pai Mi Fen because it has 355 calories, similar to Pai Mi Fen . The Clover – Lighter than Light has less iron than Pai Mi Fen , and similar calcium to Pai Mi Fen . The Clover – Lighter than Light has less protein than Pai Mi Fen . To learn more about Clover – Lighter than Light, read related food calories, and a nutrition guide.
-
konguritsutsu is an alternative to Pai Mi Fen because it has 355 calories, similar to Pai Mi Fen . The konguritsutsu has less iron than Pai Mi Fen , and similar calcium to Pai Mi Fen . The konguritsutsu has more protein than Pai Mi Fen . To learn more about konguritsutsu, read related food calories, and a nutrition guide.
-
Mian Tiao (Gan Qie Mian ) is an alternative to Pai Mi Fen because it has 355 calories, similar to Pai Mi Fen . The Mian Tiao (Gan Qie Mian ) has more iron than Pai Mi Fen , and similar calcium to Pai Mi Fen . The Mian Tiao (Gan Qie Mian ) has more protein than Pai Mi Fen . To learn more about Mian Tiao (Gan Qie Mian ), read related food calories, and a nutrition guide.