Xiao Mi (Huang ) is a Generic type of food with 100 g serving size that provides 355 calories. Xiao Mi (Huang ) has 84% carbohydrate, and 7% fat, 9% protein in 100 gram of Xiao Mi (Huang ). Xiao Mi (Huang ) nutrient values are 77 g carbohydrate, 8 g protein, and 3 g fat. Xiao Mi (Huang ) has the vitamins A, and C within it. Xiao Mi (Huang ) has — % vitamin A and — % vitamin C. Xiao Mi (Huang ) has 0 mg sodium, 335 mg potassium, — mg cholesterol, and — g trans fat. Xiao Mi (Huang ) has 4 g dietary fiber, and — g sugar. 1 serving of Xiao Mi (Huang ) provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Xiao Mi (Huang ) provides 355g of 2,000 cal by leaving 1,645 cal.
Xiao Mi (Huang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Mi (Huang ) provides 3g fat for total of 67g. After 1 serving of Xiao Mi (Huang ), 64g is needed for heart health. Xiao Mi (Huang ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Xiao Mi (Huang ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Mi (Huang ) is one of the possibilities. 77g is provided by Xiao Mi (Huang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Mi (Huang ) leaves 173g carbohydrates for low-carb dieting. 1 serving of Xiao Mi (Huang ) provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Mi (Huang ) leaves 75g sugar for daily intake threshold of sugar. Xiao Mi (Huang ) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Xiao Mi (Huang ) 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Mi (Huang ). Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Xiao Mi (Huang ).
There are similar foods to the Xiao Mi (Huang ) in terms of nutrition, daily intake amount, and calorie amount. These are 黄小米, 黄小米生米, 小米, 小米, and 小米.
The nutrients table of the Xiao Mi (Huang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Mi (Huang ) |
Nutrient values for Xiao Mi (Huang ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
355 |
|
Carbs percentage |
84% |
|
Fat percentage |
7% |
|
Protein percentage |
9% |
|
Carbs |
77 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
335 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Xiao Mi (Huang )?
The alternative foods for Xiao Mi (Huang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Mi (Huang ) are listed below.
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Pai Mi Fen is an alternative to Xiao Mi (Huang ) because it has 355 calories, similar to Xiao Mi (Huang ). The Pai Mi Fen has more iron than Xiao Mi (Huang ), and similar calcium to Xiao Mi (Huang ). The Pai Mi Fen has less protein than Xiao Mi (Huang ). To learn more about Pai Mi Fen , read related food calories, and a nutrition guide.
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kome/[Lu Dao Gu Li ]/Jing Bai Mi is an alternative to Xiao Mi (Huang ) because it has 355 calories, similar to Xiao Mi (Huang ). The kome/[Lu Dao Gu Li ]/Jing Bai Mi has less iron than Xiao Mi (Huang ), and similar calcium to Xiao Mi (Huang ). The kome/[Lu Dao Gu Li ]/Jing Bai Mi has more protein than Xiao Mi (Huang ). To learn more about kome/[Lu Dao Gu Li ]/Jing Bai Mi , read related food calories, and a nutrition guide.
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Clover – Lighter than Light is an alternative to Xiao Mi (Huang ) because it has 355 calories, similar to Xiao Mi (Huang ). The Clover – Lighter than Light has less iron than Xiao Mi (Huang ), and similar calcium to Xiao Mi (Huang ). The Clover – Lighter than Light has less protein than Xiao Mi (Huang ). To learn more about Clover – Lighter than Light, read related food calories, and a nutrition guide.
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konguritsutsu is an alternative to Xiao Mi (Huang ) because it has 355 calories, similar to Xiao Mi (Huang ). The konguritsutsu has less iron than Xiao Mi (Huang ), and similar calcium to Xiao Mi (Huang ). The konguritsutsu has similar protein to Xiao Mi (Huang ). To learn more about konguritsutsu, read related food calories, and a nutrition guide.
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Mian Tiao (Gan Qie Mian ) is an alternative to Xiao Mi (Huang ) because it has 355 calories, similar to Xiao Mi (Huang ). The Mian Tiao (Gan Qie Mian ) has more iron than Xiao Mi (Huang ), and similar calcium to Xiao Mi (Huang ). The Mian Tiao (Gan Qie Mian ) has more protein than Xiao Mi (Huang ). To learn more about Mian Tiao (Gan Qie Mian ), read related food calories, and a nutrition guide.