Pampa – Herring Fillets in Hot Tomato Sauce is a Pampa type of food with 1 can serving size that provides 260 calories. Pampa – Herring Fillets in Hot Tomato Sauce has 16% carbohydrate, and 49% fat, 36% protein in 100 gram of Pampa – Herring Fillets in Hot Tomato Sauce. Pampa – Herring Fillets in Hot Tomato Sauce nutrient values are 10 g carbohydrate, 23 g protein, and 14 g fat. Pampa – Herring Fillets in Hot Tomato Sauce has the vitamins A, and C within it. Pampa – Herring Fillets in Hot Tomato Sauce has 6 % vitamin A and 0 % vitamin C. Pampa – Herring Fillets in Hot Tomato Sauce has 630 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Pampa – Herring Fillets in Hot Tomato Sauce has 2 g dietary fiber, and 4 g sugar. 1 serving of Pampa – Herring Fillets in Hot Tomato Sauce provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Pampa – Herring Fillets in Hot Tomato Sauce provides 260g of 2,000 cal by leaving 1,740 cal.
Pampa – Herring Fillets in Hot Tomato Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pampa – Herring Fillets in Hot Tomato Sauce provides 14g fat for total of 67g. After 1 serving of Pampa – Herring Fillets in Hot Tomato Sauce, 53g is needed for heart health. Pampa – Herring Fillets in Hot Tomato Sauce provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Pampa – Herring Fillets in Hot Tomato Sauce causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Pampa – Herring Fillets in Hot Tomato Sauce is one of the possibilities. 10g is provided by Pampa – Herring Fillets in Hot Tomato Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pampa – Herring Fillets in Hot Tomato Sauce leaves 240g carbohydrates for low-carb dieting. 1 serving of Pampa – Herring Fillets in Hot Tomato Sauce provides 4g sugar for daily 75g sugar intake. 1 serving of Pampa – Herring Fillets in Hot Tomato Sauce leaves 71g sugar for daily intake threshold of sugar. Pampa – Herring Fillets in Hot Tomato Sauce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pampa – Herring Fillets in Hot Tomato Sauce 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pampa – Herring Fillets in Hot Tomato Sauce. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Pampa – Herring Fillets in Hot Tomato Sauce.
There are similar foods to the Pampa – Herring Fillets in Hot Tomato Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Herring Fillets in Hot Tomato Sauce, Herring Fillets In Hot Tomato Sauce, Herring Fillets in Paprika Sauce, Herring Fillets in Mustard Sauce, and Herring Fillets – In Paprika Sauce.
The nutrients table of the Pampa – Herring Fillets in Hot Tomato Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pampa – Herring Fillets in Hot Tomato Sauce |
Nutrient values for Pampa – Herring Fillets in Hot Tomato Sauce |
|---|---|
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Serving size |
1 can |
|
Calories |
260 |
|
Carbs percentage |
16% |
|
Fat percentage |
49% |
|
Protein percentage |
36% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
23 g |
|
Sodium |
630 mg |
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Potassium |
0 mg |
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Cholesterol |
80 mg |
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Vitamin a |
6 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Pampa – Herring Fillets in Hot Tomato Sauce?
The alternative foods for Pampa – Herring Fillets in Hot Tomato Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pampa – Herring Fillets in Hot Tomato Sauce are listed below.
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Titus – Sardine is an alternative to Pampa – Herring Fillets in Hot Tomato Sauce because it has 260 calories, similar to Pampa – Herring Fillets in Hot Tomato Sauce. The Titus – Sardine has more iron than Pampa – Herring Fillets in Hot Tomato Sauce, and more calcium than Pampa – Herring Fillets in Hot Tomato Sauce. The Titus – Sardine has similar protein to Pampa – Herring Fillets in Hot Tomato Sauce. To learn more about Titus – Sardine, read related food calories, and a nutrition guide.