Titus – Sardine is a Titus type of food with 1 can serving size that provides 260 calories. Titus – Sardine has 0% carbohydrate, and 64% fat, 36% protein in 100 gram of Titus – Sardine. Titus – Sardine nutrient values are 0 g carbohydrate, 23 g protein, and 18 g fat. Titus – Sardine has the vitamins A, and C within it. Titus – Sardine has 4 % vitamin A and 0 % vitamin C. Titus – Sardine has 480 mg sodium, 0 mg potassium, 135 mg cholesterol, and 0 g trans fat. Titus – Sardine has 0 g dietary fiber, and 0 g sugar. 1 serving of Titus – Sardine provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Titus – Sardine provides 260g of 2,000 cal by leaving 1,740 cal.
Titus – Sardine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Titus – Sardine provides 18g fat for total of 67g. After 1 serving of Titus – Sardine, 49g is needed for heart health. Titus – Sardine provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Titus – Sardine causes 135g for the threshold of 300g by leaving 165g cholesterol threshold amount daily.
Having a low-carb diet with Titus – Sardine is one of the possibilities. –g is provided by Titus – Sardine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Titus – Sardine leaves 250g carbohydrates for low-carb dieting. 1 serving of Titus – Sardine provides –g sugar for daily 75g sugar intake. 1 serving of Titus – Sardine leaves 75g sugar for daily intake threshold of sugar. Titus – Sardine provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Titus – Sardine 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Titus – Sardine. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Titus – Sardine.
There are similar foods to the Titus – Sardine in terms of nutrition, daily intake amount, and calorie amount. These are Sardine, sardine fish, Titus Sardine, Canned Fish, and Boneless Sardine Fillets.
The nutrients table of the Titus – Sardine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Titus – Sardine |
Nutrient values for Titus – Sardine |
|---|---|
|
Serving size |
1 can |
|
Calories |
260 |
|
Carbs percentage |
0% |
|
Fat percentage |
64% |
|
Protein percentage |
36% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
135 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
15 % |
What are the alternative foods for Titus – Sardine?
The alternative foods for Titus – Sardine involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Titus – Sardine are listed below.
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Pampa – Herring Fillets in Hot Tomato Sauce is an alternative to Titus – Sardine because it has 260 calories, similar to Titus – Sardine. The Pampa – Herring Fillets in Hot Tomato Sauce has less iron than Titus – Sardine, and less calcium than Titus – Sardine. The Pampa – Herring Fillets in Hot Tomato Sauce has similar protein to Titus – Sardine. To learn more about Pampa – Herring Fillets in Hot Tomato Sauce, read related food calories, and a nutrition guide.