Panda Express – Spring Rolls is a Panda Express type of food with 2 spring rolls serving size that provides 160 calories. Panda Express – Spring Rolls has 53% carbohydrate, and 38% fat, 10% protein in 100 gram of Panda Express – Spring Rolls. Panda Express – Spring Rolls nutrient values are 22 g carbohydrate, 4 g protein, and 7 g fat. Panda Express – Spring Rolls has the vitamins A, and C within it. Panda Express – Spring Rolls has 0 % vitamin A and 0 % vitamin C. Panda Express – Spring Rolls has 540 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panda Express – Spring Rolls has 4 g dietary fiber, and 2 g sugar. 1 serving of Panda Express – Spring Rolls provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Panda Express – Spring Rolls provides 160g of 2,000 cal by leaving 1,840 cal.
Panda Express – Spring Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panda Express – Spring Rolls provides 7g fat for total of 67g. After 1 serving of Panda Express – Spring Rolls, 60g is needed for heart health. Panda Express – Spring Rolls provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Panda Express – Spring Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panda Express – Spring Rolls is one of the possibilities. 22g is provided by Panda Express – Spring Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panda Express – Spring Rolls leaves 228g carbohydrates for low-carb dieting. 1 serving of Panda Express – Spring Rolls provides 2g sugar for daily 75g sugar intake. 1 serving of Panda Express – Spring Rolls leaves 73g sugar for daily intake threshold of sugar. Panda Express – Spring Rolls provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Panda Express – Spring Rolls 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panda Express – Spring Rolls. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Panda Express – Spring Rolls.
There are similar foods to the Panda Express – Spring Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Spring Rolls, Spring Rolls (2), Spring Rolls, Chicken Egg Rolls, and Spring Roll.
The nutrients table of the Panda Express – Spring Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panda Express – Spring Rolls |
Nutrient values for Panda Express – Spring Rolls |
|---|---|
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Serving size |
2 spring rolls |
|
Calories |
160 |
|
Carbs percentage |
53% |
|
Fat percentage |
38% |
|
Protein percentage |
10% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
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Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Panda Express – Spring Rolls?
The similar foods to Panda Express – Spring Rolls involve alike nutritional values from the same Panda Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panda Express – Spring Rolls are listed below.
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Panda Express – Fried Brown Rice is a similar nourishment to Panda Express – Spring Rolls because both of the Panda Express – Spring Rolls and Panda Express – Fried Brown Rice are from Panda Express. The Panda Express – Spring Rolls has less calories than Panda Express – Fried Brown Rice because Panda Express – Spring Rolls has 160 calories, and it is 310 less calories than Panda Express – Fried Brown Rice. The Panda Express – Fried Brown Rice has similar iron to Panda Express – Spring Rolls, and similar calcium to Panda Express – Spring Rolls. The Panda Express – Fried Brown Rice has more protein than Panda Express – Spring Rolls. To learn more about Panda Express – Fried Brown Rice, read related food calories, and a nutrition guide.
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Panda Express – Surf & Turf is a similar nourishment to Panda Express – Spring Rolls because both of the Panda Express – Spring Rolls and Panda Express – Surf & Turf are from Panda Express. The Panda Express – Spring Rolls has less calories than Panda Express – Surf & Turf because Panda Express – Spring Rolls has 160 calories, and it is 70 less calories than Panda Express – Surf & Turf. The Panda Express – Surf & Turf has similar iron to Panda Express – Spring Rolls, and similar calcium to Panda Express – Spring Rolls. The Panda Express – Surf & Turf has more protein than Panda Express – Spring Rolls. To learn more about Panda Express – Surf & Turf, read related food calories, and a nutrition guide.
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Panda Express – Cookie-Chocolate Chunk is a similar nourishment to Panda Express – Spring Rolls because both of the Panda Express – Spring Rolls and Panda Express – Cookie-Chocolate Chunk are from Panda Express. The Panda Express – Spring Rolls has similar calories to Panda Express – Cookie-Chocolate Chunk because Panda Express – Spring Rolls has 160 calories, and it is similar calories to Panda Express – Cookie-Chocolate Chunk. The Panda Express – Cookie-Chocolate Chunk has more iron than Panda Express – Spring Rolls, and similar calcium to Panda Express – Spring Rolls. The Panda Express – Cookie-Chocolate Chunk has less protein than Panda Express – Spring Rolls. To learn more about Panda Express – Cookie-Chocolate Chunk, read related food calories, and a nutrition guide.
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Panda Express – Steamed Rice Side is a similar nourishment to Panda Express – Spring Rolls because both of the Panda Express – Spring Rolls and Panda Express – Steamed Rice Side are from Panda Express. The Panda Express – Spring Rolls has less calories than Panda Express – Steamed Rice Side because Panda Express – Spring Rolls has 160 calories, and it is 220 less calories than Panda Express – Steamed Rice Side. The Panda Express – Steamed Rice Side has similar iron to Panda Express – Spring Rolls, and similar calcium to Panda Express – Spring Rolls. The Panda Express – Steamed Rice Side has more protein than Panda Express – Spring Rolls. To learn more about Panda Express – Steamed Rice Side, read related food calories, and a nutrition guide.
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Panda Express – Steamed White Rice is a similar nourishment to Panda Express – Spring Rolls because both of the Panda Express – Spring Rolls and Panda Express – Steamed White Rice are from Panda Express. The Panda Express – Spring Rolls has less calories than Panda Express – Steamed White Rice because Panda Express – Spring Rolls has 160 calories, and it is 220 less calories than Panda Express – Steamed White Rice. The Panda Express – Steamed White Rice has similar iron to Panda Express – Spring Rolls, and similar calcium to Panda Express – Spring Rolls. The Panda Express – Steamed White Rice has more protein than Panda Express – Spring Rolls. To learn more about Panda Express – Steamed White Rice, read related food calories, and a nutrition guide.