Panda Express – Steamed White Rice is a Panda Express type of food with 8.1 oz serving size that provides 380 calories. Panda Express – Steamed White Rice has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Panda Express – Steamed White Rice. Panda Express – Steamed White Rice nutrient values are 87 g carbohydrate, 7 g protein, and 0 g fat. Panda Express – Steamed White Rice has the vitamins A, and C within it. Panda Express – Steamed White Rice has 0 % vitamin A and 0 % vitamin C. Panda Express – Steamed White Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panda Express – Steamed White Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Panda Express – Steamed White Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panda Express – Steamed White Rice provides 380g of 2,000 cal by leaving 1,620 cal.
Panda Express – Steamed White Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panda Express – Steamed White Rice provides –g fat for total of 67g. After 1 serving of Panda Express – Steamed White Rice, 67g is needed for heart health. Panda Express – Steamed White Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Panda Express – Steamed White Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panda Express – Steamed White Rice is one of the possibilities. 87g is provided by Panda Express – Steamed White Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panda Express – Steamed White Rice leaves 163g carbohydrates for low-carb dieting. 1 serving of Panda Express – Steamed White Rice provides –g sugar for daily 75g sugar intake. 1 serving of Panda Express – Steamed White Rice leaves 75g sugar for daily intake threshold of sugar. Panda Express – Steamed White Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Panda Express – Steamed White Rice 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panda Express – Steamed White Rice. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Panda Express – Steamed White Rice.
There are similar foods to the Panda Express – Steamed White Rice in terms of nutrition, daily intake amount, and calorie amount. These are White Steamed Rice, White Steamed Rice, Panda Kid’s Steamed White Rice, White Steamed Rice, and Steamed Rice.
The nutrients table of the Panda Express – Steamed White Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panda Express – Steamed White Rice |
Nutrient values for Panda Express – Steamed White Rice |
|---|---|
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Serving size |
8.1 oz |
|
Calories |
380 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
87 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Panda Express – Steamed White Rice?
The similar foods to Panda Express – Steamed White Rice involve alike nutritional values from the same Panda Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panda Express – Steamed White Rice are listed below.
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Panda Express – Fried Brown Rice is a similar nourishment to Panda Express – Steamed White Rice because both of the Panda Express – Steamed White Rice and Panda Express – Fried Brown Rice are from Panda Express. The Panda Express – Steamed White Rice has less calories than Panda Express – Fried Brown Rice because Panda Express – Steamed White Rice has 380 calories, and it is 90 less calories than Panda Express – Fried Brown Rice. The Panda Express – Fried Brown Rice has similar iron to Panda Express – Steamed White Rice, and similar calcium to Panda Express – Steamed White Rice. The Panda Express – Fried Brown Rice has more protein than Panda Express – Steamed White Rice. To learn more about Panda Express – Fried Brown Rice, read related food calories, and a nutrition guide.
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Panda Express – Surf & Turf is a similar nourishment to Panda Express – Steamed White Rice because both of the Panda Express – Steamed White Rice and Panda Express – Surf & Turf are from Panda Express. The Panda Express – Steamed White Rice has more calories than Panda Express – Surf & Turf because Panda Express – Steamed White Rice has 380 calories, and it is 150 more calories than Panda Express – Surf & Turf. The Panda Express – Surf & Turf has similar iron to Panda Express – Steamed White Rice, and similar calcium to Panda Express – Steamed White Rice. The Panda Express – Surf & Turf has more protein than Panda Express – Steamed White Rice. To learn more about Panda Express – Surf & Turf, read related food calories, and a nutrition guide.
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Panda Express – Cookie-Chocolate Chunk is a similar nourishment to Panda Express – Steamed White Rice because both of the Panda Express – Steamed White Rice and Panda Express – Cookie-Chocolate Chunk are from Panda Express. The Panda Express – Steamed White Rice has more calories than Panda Express – Cookie-Chocolate Chunk because Panda Express – Steamed White Rice has 380 calories, and it is 220 more calories than Panda Express – Cookie-Chocolate Chunk. The Panda Express – Cookie-Chocolate Chunk has more iron than Panda Express – Steamed White Rice, and similar calcium to Panda Express – Steamed White Rice. The Panda Express – Cookie-Chocolate Chunk has less protein than Panda Express – Steamed White Rice. To learn more about Panda Express – Cookie-Chocolate Chunk, read related food calories, and a nutrition guide.
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Panda Express – Steamed Rice Side is a similar nourishment to Panda Express – Steamed White Rice because both of the Panda Express – Steamed White Rice and Panda Express – Steamed Rice Side are from Panda Express. The Panda Express – Steamed White Rice has similar calories to Panda Express – Steamed Rice Side because Panda Express – Steamed White Rice has 380 calories, and it is similar calories to Panda Express – Steamed Rice Side. The Panda Express – Steamed Rice Side has similar iron to Panda Express – Steamed White Rice, and similar calcium to Panda Express – Steamed White Rice. The Panda Express – Steamed Rice Side has similar protein to Panda Express – Steamed White Rice. To learn more about Panda Express – Steamed Rice Side, read related food calories, and a nutrition guide.
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Panda Express – Spring Rolls is a similar nourishment to Panda Express – Steamed White Rice because both of the Panda Express – Steamed White Rice and Panda Express – Spring Rolls are from Panda Express. The Panda Express – Steamed White Rice has more calories than Panda Express – Spring Rolls because Panda Express – Steamed White Rice has 380 calories, and it is 220 more calories than Panda Express – Spring Rolls. The Panda Express – Spring Rolls has similar iron to Panda Express – Steamed White Rice, and similar calcium to Panda Express – Steamed White Rice. The Panda Express – Spring Rolls has less protein than Panda Express – Steamed White Rice. To learn more about Panda Express – Spring Rolls, read related food calories, and a nutrition guide.