Panda Express – Steamed Brown Rice is a Panda Express type of food with 10.5 oz serving size that provides 420 calories. Panda Express – Steamed Brown Rice has 83% carbohydrate, and 9% fat, 9% protein in 100 gram of Panda Express – Steamed Brown Rice. Panda Express – Steamed Brown Rice nutrient values are 87 g carbohydrate, 9 g protein, and 4 g fat. Panda Express – Steamed Brown Rice has the vitamins A, and C within it. Panda Express – Steamed Brown Rice has 0 % vitamin A and 0 % vitamin C. Panda Express – Steamed Brown Rice has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panda Express – Steamed Brown Rice has 4 g dietary fiber, and 1 g sugar. 1 serving of Panda Express – Steamed Brown Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Panda Express – Steamed Brown Rice provides 420g of 2,000 cal by leaving 1,580 cal.
Panda Express – Steamed Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panda Express – Steamed Brown Rice provides 4g fat for total of 67g. After 1 serving of Panda Express – Steamed Brown Rice, 63g is needed for heart health. Panda Express – Steamed Brown Rice provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Panda Express – Steamed Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panda Express – Steamed Brown Rice is one of the possibilities. 87g is provided by Panda Express – Steamed Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panda Express – Steamed Brown Rice leaves 163g carbohydrates for low-carb dieting. 1 serving of Panda Express – Steamed Brown Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Panda Express – Steamed Brown Rice leaves 74g sugar for daily intake threshold of sugar. Panda Express – Steamed Brown Rice provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Panda Express – Steamed Brown Rice minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panda Express – Steamed Brown Rice. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Panda Express – Steamed Brown Rice.
There are similar foods to the Panda Express – Steamed Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Brown Rice, Brown Steamed Rice, Brown Steamed Rice (Website), Steamed Brown Rice (Oz), and Brown Rice/ Steamed Veggies.
The nutrients table of the Panda Express – Steamed Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panda Express – Steamed Brown Rice |
Nutrient values for Panda Express – Steamed Brown Rice |
|---|---|
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Serving size |
10.5 oz |
|
Calories |
420 |
|
Carbs percentage |
83% |
|
Fat percentage |
9% |
|
Protein percentage |
9% |
|
Carbs |
87 g |
|
Dietary fiber |
4 g |
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Sugar |
1 g |
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Fat |
4 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Panda Express – Steamed Brown Rice?
The similar foods to Panda Express – Steamed Brown Rice involve alike nutritional values from the same Panda Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panda Express – Steamed Brown Rice are listed below.
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Panda Express – Fried Brown Rice is a similar nourishment to Panda Express – Steamed Brown Rice because both of the Panda Express – Steamed Brown Rice and Panda Express – Fried Brown Rice are from Panda Express. The Panda Express – Steamed Brown Rice has less calories than Panda Express – Fried Brown Rice because Panda Express – Steamed Brown Rice has 420 calories, and it is 50 less calories than Panda Express – Fried Brown Rice. The Panda Express – Fried Brown Rice has similar iron to Panda Express – Steamed Brown Rice, and similar calcium to Panda Express – Steamed Brown Rice. The Panda Express – Fried Brown Rice has more protein than Panda Express – Steamed Brown Rice. To learn more about Panda Express – Fried Brown Rice, read related food calories, and a nutrition guide.
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Panda Express – Surf & Turf is a similar nourishment to Panda Express – Steamed Brown Rice because both of the Panda Express – Steamed Brown Rice and Panda Express – Surf & Turf are from Panda Express. The Panda Express – Steamed Brown Rice has more calories than Panda Express – Surf & Turf because Panda Express – Steamed Brown Rice has 420 calories, and it is 190 more calories than Panda Express – Surf & Turf. The Panda Express – Surf & Turf has similar iron to Panda Express – Steamed Brown Rice, and similar calcium to Panda Express – Steamed Brown Rice. The Panda Express – Surf & Turf has more protein than Panda Express – Steamed Brown Rice. To learn more about Panda Express – Surf & Turf, read related food calories, and a nutrition guide.
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Panda Express – Cookie-Chocolate Chunk is a similar nourishment to Panda Express – Steamed Brown Rice because both of the Panda Express – Steamed Brown Rice and Panda Express – Cookie-Chocolate Chunk are from Panda Express. The Panda Express – Steamed Brown Rice has more calories than Panda Express – Cookie-Chocolate Chunk because Panda Express – Steamed Brown Rice has 420 calories, and it is 260 more calories than Panda Express – Cookie-Chocolate Chunk. The Panda Express – Cookie-Chocolate Chunk has more iron than Panda Express – Steamed Brown Rice, and similar calcium to Panda Express – Steamed Brown Rice. The Panda Express – Cookie-Chocolate Chunk has less protein than Panda Express – Steamed Brown Rice. To learn more about Panda Express – Cookie-Chocolate Chunk, read related food calories, and a nutrition guide.
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Panda Express – Steamed Rice Side is a similar nourishment to Panda Express – Steamed Brown Rice because both of the Panda Express – Steamed Brown Rice and Panda Express – Steamed Rice Side are from Panda Express. The Panda Express – Steamed Brown Rice has more calories than Panda Express – Steamed Rice Side because Panda Express – Steamed Brown Rice has 420 calories, and it is 40 more calories than Panda Express – Steamed Rice Side. The Panda Express – Steamed Rice Side has similar iron to Panda Express – Steamed Brown Rice, and similar calcium to Panda Express – Steamed Brown Rice. The Panda Express – Steamed Rice Side has less protein than Panda Express – Steamed Brown Rice. To learn more about Panda Express – Steamed Rice Side, read related food calories, and a nutrition guide.
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Panda Express – Steamed White Rice is a similar nourishment to Panda Express – Steamed Brown Rice because both of the Panda Express – Steamed Brown Rice and Panda Express – Steamed White Rice are from Panda Express. The Panda Express – Steamed Brown Rice has more calories than Panda Express – Steamed White Rice because Panda Express – Steamed Brown Rice has 420 calories, and it is 40 more calories than Panda Express – Steamed White Rice. The Panda Express – Steamed White Rice has similar iron to Panda Express – Steamed Brown Rice, and similar calcium to Panda Express – Steamed Brown Rice. The Panda Express – Steamed White Rice has less protein than Panda Express – Steamed Brown Rice. To learn more about Panda Express – Steamed White Rice, read related food calories, and a nutrition guide.